Head position: Keep your head and neck in a comfortable and neutral (vertical, or upright) position.

Chair: Use a chair that gives you good back support and seat height adjustment. Use chair adjustments to best suit your desired posture.

Arm and hand position: If available, use chair arm rests or an area on your working surface to provide weight support for your arms. Keep your forearms, wrists, and hands in a relaxed and neutral (horizontal) position. Type with a soft touch without pounding the keys.

Leg position: Keep your thighs parallel to the floor and your feet flat on the floor or on a footrest.

What if you are traveling?

It might not be possible to observe the best ergonomic practices when you are using your computer while on the move or in a casual setting. Regardless of the setting, try to observe as many of the tips as possible. Sitting properly and using adequate lighting, for example, will help you maintain desirable levels of comfort and performance.

Questions about vision?

The visual display screens of ThinkPad notebook computers are designed to meet the highest standards and to provide you with clear, crisp images and large, bright displays that are easy to see, yet easy on the eyes. Of course, any concentrated and sustained visual activity can be tiring. If you have questions on eye fatigue or visual discomfort, consult a vision care specialist for advice.

Comfort

Observe the following guidelines to achieve greater comfort and improve performance.

Active sitting and rest breaks: The longer you sit and work with your computer, the more important it is to observe your working posture. Follow “Ergonomic information” on page 39 and practice “active sitting” to avoid discomfort associated with your working postures. Making minor voluntary postural changes and taking short frequent work breaks are the key ingredients for healthy computing. Your computer is light and mobile; you can easily reposition your working surface to accommodate many posture modifications.

Work area setup options: Familiarize yourself with all of your office furniture so that you know how to adjust your work surface, seat, and other work tools to accommodate your preferences for comfort. If your work area is not in an office setting, be sure to take special note of employing active sitting and taking work breaks. Many ThinkPad product solutions are available to help you modify and expand your computer to best suit your needs. Access the following Web site to view some of these options: http://www.lenovo.com/accessories/services/index.html. Explore your options for docking solutions and external products that provide the adjustability and features that you want.

Accessibility information

Lenovo is committed to providing people with disabilities greater access to information and technology. As a result, the following information provides ways to help users that have hearing, vision, and mobility limitations get the most out of their computer experience.

Assistive technologies enable users to access information in the most appropriate way. Some of these technologies are already provided in your operating system. Others can be purchased through vendors, or accessed through the World Wide Web http://www.lenovo.com/healthycomputing.

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Lenovo E130, E135 manual Comfort, Accessibility information
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E130, E135 specifications

The Lenovo E135 and E130 are compact, lightweight laptops designed primarily for the education market and small business professionals. Engineered with portability and performance in mind, both models balance functionality with affordability, making them ideal for users seeking reliable daily computing without the bulk of traditional laptops.

One of the standout features of the Lenovo E135 and E130 is their impressive battery life. Both models are equipped with energy-efficient processors that enable extended use on a single charge, an essential factor for users who are often on the go. The laptops are designed to last all day, with battery performance catering to the needs of students and professionals who may not always have access to a power outlet.

The E135 features an AMD processor, allowing for efficient multitasking and smooth operation of applications while maintaining lower power consumption. The E130, on the other hand, is powered by an Intel processor, which is noted for its reliability and efficiency in handling everyday tasks. Both models ensure seamless performance for activities such as web browsing, document creation, and media consumption.

Display quality is another highlight of these models. The 11.6-inch display offers vibrant visuals and comfortable viewing angles, enhancing the user experience whether for work or leisure activities. The anti-glare technology helps reduce eye strain during prolonged use, ensuring that users can engage with their devices comfortably.

In terms of build quality, both the E135 and E130 boast a durable design that can withstand the rigors of daily use, an essential feature for students or field professionals. The keyboards are ergonomically designed for comfortable typing, while the touchpads provide responsive navigation, making daily tasks more efficient.

Connectivity options are plentiful; users can expect multiple USB ports, HDMI output, and integrated Wi-Fi, ensuring that the laptops can easily connect to various peripherals and networks. This versatility is crucial for those who work in diverse environments or need to connect their laptops to external displays.

In summary, the Lenovo E135 and E130 are excellent choices for individuals looking for compact, efficient, and budget-friendly laptops. With their solid performance, long battery life, and user-friendly features, these models meet the demands of students and professionals alike, making them reliable companions for everyday computing tasks.
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