Display:
Position the display to maintain a comfortable viewing distance of
Head Position:
Keep your head and neck in a comfortable and neutral (vertical, or upright) position.
Chair:
Use a chair that gives you good back support and seat height adjustment. Use chair adjustments to best suit your desired posture.
Arm and Hand Position:
If available, utilize chair arm rests or an area on your working surface to provide weight support for your arms. Keep your forearms, wrists, and hands in a relaxed and neutral (horizontal) position. Type with a soft touch without pounding the keys.
Leg Position:
Keep your thighs parallel to the floor and your feet flat on the floor or on a footrest.
What if you are traveling?
It may not be possible to observe the best ergonomic practices when you are using your computer while on the move or in a casual setting. Regardless of the setting, try to observe as many of the tips as possible. Sitting properly and using adequate lighting, for example, will help you maintain desirable levels of comfort and performance.
