
6
8
37
FIGURE 15
STEP 15:
•Slide two ROLLER PADS (8) onto the KNEE SUPPORT (6), then insert one
FIGURE 16 |
6 |
SAFETY |
RAIL |
STEP 16:
•When performing the LAT PULL exercise, insert the KNEE SUPPORT (6) into the hole of the SAFETY RAIL as shown in FIG- URE 16 and simply lower the SAFETY RAIL down until roller pads contact knees.
| 1/2 |
| 1/2 |
| 1/2 |
| 1/2 |
| 1/2 |
|
| 1/2 |
0 | 1 | 2 | 3 | 4 | 5 | 6 |
13