Life Fitness 90R, 93R

M051-00K39-A020

Contents

Main 1 M051-00K39-A020 06.03 CORPORATE HEADQUARTERS INTERNATIONAL OFFICES Page 3 T ABLE OF C Page 1 1.1 I 1 1.1 C 1.2 S W HERE TO P LACE THE L IFECYCLE R ECUMBENT E XERCISE B A HOW TO STABILIZE THE LIFECYCLE RECUMBENT BIKE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDAL STRAPS S TARTING U P THE B IKE C F ITNESS AND E NTERTAINMENT N 2 2.1 D 2.2 D ISPLAY C ONSOLE D 12 L A 2.3 THE ACCESSORY TRAY (93R STANDARD, 90R OPTION) 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 H EART RATE M T HE P OLAR T ELEMETRY H EART RATE M ONITORING C HEST S A A 4 4.1 W 4.2 U T O B EGIN ANY W S ELECTING AND U SING Q UICK S SELECTING A WORKOUT E ENTERING TIME SELECTING AND ADJUSTING THE INTENSITY LEVEL 4.3 W ORKOUT D QUICK START 19 F AT B LIFECYCLE EXERCISE BIKE WORKOUT SETUP STEPS C H R M HEART RATE HILLTM (93R ONLY) HEART RATE INTERVALTM (93R ONLY) E XTREME H EART RATE TM (93R O W ATTS (93R METS (93R AEROBICS TRAINER (93R ONLY) F IT T FIT TEST PROGRAM SUGGESTED EXERTION LEVELS Page RELATIVE FITNESS CLASSIFICATIONFOR MEN RELATIVE FITNESS CLASSIFICATIONFOR WOMEN MILITARYFITNESS TEST (93R ONLY) S IX P RE -S ET W ORKOUTS (93R 5 5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE OPTIONAL SETTINGS 6 6.1 P 6.2 PREVENTATIVE MAINTENANCE SCHEDULE 6.3 TROUBLESHOOTING THE HEART RATE CHEST STRAP HEART RATE READING ISERRATIC ORABSENT ENTIRELY H EART R ATE R EADING ISERRATIC OREXTREMELY H 6.4 R 6.5 HOW TO OBTAIN PRODUCT SERVICE 7 7.1 93R LIFECYCLE RECUMBENT EXERCISE BIKE SPECIFICATIONS 7.1 90R L