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Life Fitness
90R, 93R operation manual
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37 pages, 702.66 Kb
93R, 90R Recumbent Exercise Bikes
operation manual
Contents
Main
1
M051-00K39-A020 06.03
CORPORATE HEADQUARTERS
INTERNATIONAL OFFICES
Page
3
T ABLE OF C
Page
1
1.1 I
1
1.1 C
1.2 S
W HERE TO P LACE THE L IFECYCLE R ECUMBENT E XERCISE B
A
HOW TO STABILIZE THE LIFECYCLE RECUMBENT BIKE
HOW TO ADJUST THE SEAT
HOW TO ADJUST THE PEDAL STRAPS
S TARTING U P THE B IKE C
F ITNESS AND E NTERTAINMENT N
2
2.1 D
2.2 D ISPLAY C ONSOLE D
12
L
A
2.3 THE ACCESSORY TRAY (93R STANDARD, 90R OPTION)
3
3.1 WHY HEART RATE ZONE TRAINING EXERCISE?
3.2 H EART RATE M
T HE P OLAR T ELEMETRY H EART RATE M ONITORING C HEST S
A A
4
4.1 W
4.2 U
T O B EGIN ANY W
S ELECTING AND U SING Q UICK S
SELECTING A WORKOUT
E
ENTERING TIME
SELECTING AND ADJUSTING THE INTENSITY LEVEL
4.3 W ORKOUT D
QUICK START
19
F AT B
LIFECYCLE EXERCISE BIKE WORKOUT SETUP STEPS
C
H
R
M
HEART RATE HILLTM (93R ONLY)
HEART RATE INTERVALTM (93R ONLY)
E XTREME H EART RATE TM (93R O
W ATTS (93R
METS (93R
AEROBICS TRAINER (93R ONLY)
F IT T
FIT TEST PROGRAM SUGGESTED EXERTION LEVELS
Page
RELATIVE FITNESS CLASSIFICATIONFOR MEN
RELATIVE FITNESS CLASSIFICATIONFOR WOMEN
MILITARYFITNESS TEST (93R ONLY)
S IX P RE -S ET W ORKOUTS (93R
5
5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE
OPTIONAL SETTINGS
6
6.1 P
6.2 PREVENTATIVE MAINTENANCE SCHEDULE
6.3 TROUBLESHOOTING THE HEART RATE CHEST STRAP
HEART RATE READING ISERRATIC ORABSENT ENTIRELY
H EART R ATE R EADING ISERRATIC OREXTREMELY H
6.4 R
6.5 HOW TO OBTAIN PRODUCT SERVICE
7
7.1 93R LIFECYCLE RECUMBENT EXERCISE BIKE SPECIFICATIONS
7.1 90R L