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Life Fitness
operation manual
93R, 90R Recumbent Exercise Bikes
Models:
90R
93R
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Specs
Maintenance
Setup
Recycling the Battery 93R only
HOW to Adjust the Pedal Straps
Optional Settings
Safety
Using the Workouts
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93R, 90R Recumbent Exercise Bikes
o p e rat i o n m a n ua l
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Contents
93R, 90R Recumbent Exercise Bikes
International Offices
Corporate Headquarters
Page
Table of Contents
93R 90R
Getting Started
Important Safety Instructions
Consignes DE Sécurité Importantes
Point DE Départ
Where to Place the Lifecycle Recumbent Exercise Bike
Setup
HOW to Adjust the Pedal Straps
Starting UP the Bike Console
Display Console Overview
Display Console
Display Console Descriptions
RPM Revolutions Per Minute the pedaling speed or rate
Accessory Tray 93R STANDARD, 90R Option
Heart Rate Zone Training Exercise
WHY Heart Rate Zone Training EXERCISE?
Heart Rate Monitoring
Workout Overviews
Workouts
To Begin ANY Workout
Using the Workouts
Selecting and Using Quick Start
Workout Descriptions
FAT Burn
Cardio
Random
Heart Rate Hilltm 93R only
Heart Rate Intervaltm 93R only
Extreme Heart Rate TM 93R only
Mets 93R only
FIT Test
Lower Half of Range Upper Half of Range
Rating 20-29 30-39 40-49 50-59 60+
SIX PRE-SET Workouts 93R only
Entering and Using the Optional Settings Feature
Optional Settings
Preventative Maintenance Tips
Service and Technical Data
Troubleshooting the Heart Rate Chest Strap
Preventative Maintenance Schedule
HOW to Obtain Product Service
Recycling the Battery 93R only
93R Lifecycle Recumbent Exercise Bike Specifications
Specifications
90R Lifecycle Recumbent Exercise Bike Specifications
M051-00K39-A020
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