Life Fitness 93X operation manual

93X, 90X Total Body Trainers

operation manual

Contents

Main 1 M051-00K62-A111 11/04 C ORPORATE H I NTERNATIONAL O Page T ABLE OF C 3 Page 1 1.1 I 1 1.1 C 1.2 S W HERE TO P LACE THE T OTAL B ODY T HOW TO STABILIZE THE TOTALBODY TRAINER C FITNESS AND ENTERTAINMENT NETWORKING 2 2.1 D 2.2 D Page Page 2.3 THE ACCESSORY TRAY / READING RACK 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 H EART RATE M T HE P OLAR T ELEMETRY H EART RATE M ONITORING C HEST S A A 4 4.1 W 4.2 USING THE WORKOUTS T O B EGIN A W S ELECTING AND U SING Q UICK S S ELECTING A W ENTERING WEIGHT E E NTERING T S ELECTING AND A DJUSTING THE R ESISTANCE L SELECTING A WORKOUT MODE (93X ONLY) SWITCHING WORKOUTS ON-THE-FLY (93X ONLY) PAUSING WORKOUTS E NDING W ORKOUTS E TOTAL BODY TRAINER WORKOUT SETUP STEPS 4.3 W ORKOUT D Q UICK S M R F AT B H S IX P RE - SET W ORKOUTS (93 X O H EART R ATE H HEART RATE INTERVALTM (93XONLY) E XTREME H EART RATE TM W ORKOUT (93 X O C ROSS-TRAIN A C ROSS-TRAIN R 5 5.1 E O PTIONAL S USER LANGUAGE SELECT 26 6 6.1 PREVENTIVE MAINTENANCE TIPS 6.2 PREVENTIVE MAINTENANCE SCHEDULE 6.3 TROUBLESHOOTING THE POLARHEART RATE CHEST STRAP 28 Malfunction 6.4 HOW TO OBTAIN PRODUCT SERVICE 7 7.1 LIFE FITNESS 93X FIT STRIDETM TOTAL BODY TRAINER 7.2 LIFE FITNESS 90X FIT STRIDETM TOTAL BODY TRAINER