Life Fitness 95R, 97C 4.3 W ORKOUT D

4.3 WORKOUT DESCRIPTIONS

WORKOUT HIERARCHY

FitTest

Classic

Heart Rate + Hill + Advanced

Manual

Random

Hill

FatBurn and

Cardio

HeartRate Hill

HeartRate Interval

ExtremeHeart

Rate

Aroundthe World

Cascades

Foothills

Kilimanjaro

Select Workout

CreateYour Own

CYO-

Level Interval

Aerobics

Custom

LifeFitness

FitTest

CYO-

HeartRate Interval

CYO-CYO-

Custom- -

HeartRate Interval

NavyPRT

Watts& METs

Watts

METS

Custom- -

Level Interval

AirForce PRT

Military

Contents

Main M051-00K66-A116 2/08 C I A North America Life Fitness Inc. Brazil Life Fitness Do Brazil Page T Page Page 1 2 2.1 E NGAGE D a b a b 2.2 E NGAGE D G 1) TOUCH SCREEN DISPLAY P F Page T YPES OF W ORKOUT S ETUP S G OAL S ETUP S V 4) WORKOUT PROGRESS 12 an ongoing measurement of the time already spent in a workout. R1. S1. T1. U1. 4) TV B2A2 14 5) FM J2 F2 pace. A visual representation of the user s pace is shown. 6) iPod E2 G2 H2 2.3 A 2.4 R EADING R ACK AND A A B 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 H EART RATE M T HE L IFEPULSETM D A A T HE O PTIONAL H EART RATE C HEST S 4 4.1 WORKOUT OVERVIEWS C H A W M C 4.2 USING THE WORKOUTS 1) BEGINNING A WORKOUT S ELECTING AND U SING Q UICK S 2) SELECTING A WORKOUT 3) ENTERING WORKOUT GOALS 4) ENTERING WORKOUT VALUES 5) SELECTING A WORKOUT MODE 6) C SWITCHING WORKOUTS ON-THE-FLY P E NDING W ORKOUTS E 4.3 W ORKOUT D W ORKOUT H Classic Heart Rate + Manual Random Hill 4.3 W ORKOUT D Q UICK S CLASSIC WORKOUTS M R A HEART RATE + WORKOUTS F C HEART RATE HILLTM HEART RATE INTERVAL EXTREME HEART RATE HILL + WORKOUTS HILL PLUS 1) AROUND THE WORLD 2) C 3) F Page R M C CUSTOM WORKOUTS W W ORKOUT L ANDSCAPE P 1) CLASSIC PROFILE 2) M 3) 400-METER TRACK (DEFAULT) 4) 5K N 4.4 MAXIMIZING WORKOUTS ON A LIFE FITNESS LIFECYCLE EXERCISE BIKE S ELECTING A L C OOL D 4.5 ADDITIONAL FEATURES A UDIO C 5 5.1 USING THE SYSTEM OPTIONS MENU SYSTEM OPTIONS OVERVIEW SYSTEM TEST I 5.2 C M 1) M LANGUAGE (DEFAULT:ENGLISH) U W ORKOUT D 3) TV / FM R TV S TV C SECURE CHANNEL* P ROMO C HANNEL S A FM RADIO SETUP* 4)TOUCH SCREEN CONFIGURATION 5) EXPORT / IMPORT SETTINGS 5.3 C MANAGERSCONFIGURATION 1 MANAGERSCONFIGURATION 2 5.4 S LIFE FITNESS 97C, 95C, 95R ENGAGE CONSOLE SPECIFICATIONS PHYSICAL DIMENSIONS: SHIPPING DIMENSIONS: 42 5.5 W W Model 2 Years 1 Year 97C, 95C, 95R