RELATIVE FITNESS CLASSIFICATION FOR WOMEN

Women

Estimated VO2 Max (ml O2/kg/min) Per Age Category

Rating

20-29

30-39

40-49

50-59

60+

 

 

 

 

 

 

Elite

47+

44+

42+

37+

35+

 

 

 

 

 

 

Excellent

45-46

42-43

40-41

35-36

33-34

 

 

 

 

 

 

Very Good

43-44

40-41

38-39

33-34

31-32

 

 

 

 

 

 

Above Average

38-42

36-39

34-37

30-32

27-30

 

 

 

 

 

 

Average

33-37

31-35

30-33

26-29

24-26

 

 

 

 

 

 

Below Average

31-32

29-30

28-29

24-25

22-23

 

 

 

 

 

 

Low

28-30

27-28

25-27

22-23

20-21

 

 

 

 

 

 

Very Low

<28

<27

<25

<22

<20

 

 

 

 

 

 

Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (7th Ed. 2006) which were obtained from the data collected by the Cooper Institute Aerobics Center Longitudinal Study, 1970-2002. It is designed to provide a qualitative description of a user’s VO2 max estimation; and a means of guiding assessment and tracking improvement.

MILITARY

When enabled the Life Fitness Lifecycle Exercise Bike features additional fitness tests based upon specific predefined protocols. (See Section 5.2 Manager’s Configuration 2, Fit Tests, for information on how to enable these tests.)

•AIR FORCE PRT

The U.S. Air Force Physical Readiness Test is a physical performance test used to assess muscular endurance and cardiorespiratory fitness.

•NAVY PRT

The U.S. Navy Physical Readiness Test is a 12-minute test that can be used as a low impact alternative to the Navy 1.5 mile run.

To set up one of these tests, choose ADVANCED workouts, FIT TESTS, MILITARY, and choose the desired test. Then press ENTER. Scores for these tests are based on finishing time, age, and gender.

For the Air Force PRT, the user will enter weight; enter height; enter age; select gender; select level; and begin workout. The user must maintain a speed of 50-80 RPM during the test.

For the Navy PRT, the user will choose an elevation; enter weight; enter age; enter gender; enter level; and begin the workout.

CREATE YOUR OWN

CREATE YOUR OWN workouts enable the user to design personalized workouts based on LEVEL INTERVAL or on HEART RATE INTERVAL. Users enter a total workout time and select the number of intervals in their workout (30 inter- val maximum). The time of each interval is determined by dividing the total workout time by the number of intervals. Heart rate or level (depending on workout type) can also be selected for each interval. Users cannot name or save Create Your Own Workouts.

CUSTOM WORKOUTS

These training programs are preset custom workouts created by the facility training professional. The workouts may be LEVEL INTERVAL or HEART RATE INTERVAL workouts created for specific results. Each Custom Workout can have up to four different setups. The training professional can create customized workout names for each setup. Consult the facility training professional for details on individual Custom Workouts.

WATTS AND METS

These workouts target a rate of effort equal to a certain number of Watts or METs.

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Life Fitness 95R, 97C operation manual AIR Force PRT, Navy PRT
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97C, 95R specifications

Life Fitness, a renowned name in the fitness industry, offers a diverse range of equipment designed for health clubs and home gyms. Among its distinguished lineup are the Life Fitness 95R, 97C, and 95C bikes, each equipped with unique features, advanced technologies, and ergonomic characteristics catering to different fitness needs.

The Life Fitness 95R Recumbent Bike stands out with its user-friendly design and comfort-focused features. It features a spacious and adjustable seat, providing optimal back support during workouts. The bike's unique recumbent posture promotes an ergonomic riding position, reducing strain on the lower back and joints. The 95R also comes with a clear console that displays essential workout metrics, including speed, distance, time, and calories burned, helping users track their progress. Additionally, it includes various resistance levels to cater to beginners and seasoned cyclists alike, ensuring a challenging yet comfortable workout.

In contrast, the Life Fitness 97C upright bike is engineered for those seeking a more traditional cycling experience. This model boasts a sleek design with a sturdy frame, making it suitable for intense training sessions. The 97C is equipped with advanced technology, including Bluetooth connectivity, allowing users to sync their workout data with fitness apps for enhanced tracking and motivation. The adjustable seat and handlebars enable users to find their ideal riding position, promoting better posture and comfort. With a range of preset workout programs, the 97C offers various challenges designed to suit different fitness levels and goals.

Meanwhile, the Life Fitness 95C indoor cycle is ideal for group classes and individual training alike. With a strong, durable frame, the 95C is built to withstand rigorous use. The bike features a multi-position handlebar and adjustable seat to accommodate different riders comfortably. Additionally, its resistance system allows for smooth transitions between different resistance levels, providing a realistic cycling experience. The 95C also offers an interactive console that guides users through performance metrics and workout programs tailored to their specific fitness aspirations.

In summary, the Life Fitness 95R, 97C, and 95C bikes provide exceptional options for users looking to enhance their fitness journeys. Each model showcases a unique design, advanced technologies, and ergonomic characteristics to create a comfortable yet challenging workout experience, making them valuable additions to any fitness facility or home gym. Whether it's the recumbent design of the 95R, the upright flexibility of the 97C, or the dynamic capabilities of the 95C, Life Fitness continues to innovate in delivering high-quality exercise equipment.
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