HILL + WORKOUTS

HILL PLUS are workouts in which intensity levels increase and decrease in set patterns. The following workouts may be accessed with this button:

AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas.

CASCADES is a two-peak workout in which intensity levels gradually increase and decrease. FOOTHILLS is a rolling hill workout with low intensity levels.

KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline.

ADVANCED WORKOUTS

ADVANCED WORKOUTS are customized workouts designed for the advanced user not used in connection with a per- sonal trainer. These workouts include:

LIFE FITNESS FIT TEST estimates cardiovascular fitness compared to other people of the same age and gen- der.

MILITARY

MILITARY FIT TESTS

NAVY PHYSICAL READINESS TEST (PRT) is a 12-minute test that can be used as a low impact alternative to the Navy 1.5 mile (2.4 km) run. This program is designed to use caloric expenditure and body weight to output a corresponding 1.5 mile run time to the workout selected. Ratings are then provided using age, gender, and eleva- tion of the test site.

AIR FORCE PHYSICAL READINESS TEST (PRT) is a 1.5 mile (2.4 km) physical performance test used to assess muscular endurance and cardiorespiratory fitness.

CREATE YOUR OWN

CREATE YOUR OWN workouts enable the user to design personalized workouts based on LEVEL INTERVAL or on HEART RATE INTERVAL. Users enter a total workout time and select the number of intervals in their workout (30 interval maximum). The time of each interval is determined by dividing the total workout time by the number of inter- vals. Heart rate or level (depending on workout type) can also be selected for each interval. Users cannot name or save Create Your Own Workouts. CREATE YOUR OWN WORKOUTS may be disabled through the manager’s con- figuration screen (See Section 5.2 Configuration Menu, Manager’s Configuration 2, Create Your Own Configuration, for details). Users cannot name and save their workout.

CUSTOM

These training programs are preset custom workouts created by the facility training professional. The workouts may be LEVEL INTERVAL or HEART RATE INTERVAL workouts created for specific results. Each Custom Workout can have up to four different setups. The training professional can create customized workout names for each setup.

Consult the facility training professional for details on individual Custom Workouts.

WATTS/METS allows the user to select the equivalent of the work rate to be shown in Watts or METs.

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Life Fitness 97C, 95R operation manual Military
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97C, 95R specifications

Life Fitness, a renowned name in the fitness industry, offers a diverse range of equipment designed for health clubs and home gyms. Among its distinguished lineup are the Life Fitness 95R, 97C, and 95C bikes, each equipped with unique features, advanced technologies, and ergonomic characteristics catering to different fitness needs.

The Life Fitness 95R Recumbent Bike stands out with its user-friendly design and comfort-focused features. It features a spacious and adjustable seat, providing optimal back support during workouts. The bike's unique recumbent posture promotes an ergonomic riding position, reducing strain on the lower back and joints. The 95R also comes with a clear console that displays essential workout metrics, including speed, distance, time, and calories burned, helping users track their progress. Additionally, it includes various resistance levels to cater to beginners and seasoned cyclists alike, ensuring a challenging yet comfortable workout.

In contrast, the Life Fitness 97C upright bike is engineered for those seeking a more traditional cycling experience. This model boasts a sleek design with a sturdy frame, making it suitable for intense training sessions. The 97C is equipped with advanced technology, including Bluetooth connectivity, allowing users to sync their workout data with fitness apps for enhanced tracking and motivation. The adjustable seat and handlebars enable users to find their ideal riding position, promoting better posture and comfort. With a range of preset workout programs, the 97C offers various challenges designed to suit different fitness levels and goals.

Meanwhile, the Life Fitness 95C indoor cycle is ideal for group classes and individual training alike. With a strong, durable frame, the 95C is built to withstand rigorous use. The bike features a multi-position handlebar and adjustable seat to accommodate different riders comfortably. Additionally, its resistance system allows for smooth transitions between different resistance levels, providing a realistic cycling experience. The 95C also offers an interactive console that guides users through performance metrics and workout programs tailored to their specific fitness aspirations.

In summary, the Life Fitness 95R, 97C, and 95C bikes provide exceptional options for users looking to enhance their fitness journeys. Each model showcases a unique design, advanced technologies, and ergonomic characteristics to create a comfortable yet challenging workout experience, making them valuable additions to any fitness facility or home gym. Whether it's the recumbent design of the 95R, the upright flexibility of the 97C, or the dynamic capabilities of the 95C, Life Fitness continues to innovate in delivering high-quality exercise equipment.
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