MOVIMIENTO DE AVANCE – TODO EL CUERPO

Suba al equipo de entrenamiento apuntando hacia delante

Las manos deben estar en posición cómoda en las empuñaduras móviles, de forma que el codo cree un ángulo de 90 grados cuando el manillar móvil gire hacia usted

Elija el perfil y la duración de rutina deseados en la consola

Empiece a mover los pies en una secuencia suave de pedaleo hacia delante empujando hacia delante el pie que está arriba y arrastrando hacia atrás el pie que está abajo

Ejercítese a una velocidad que sea cómoda para usted

MOVIMIENTO DE RETROCESO – TODO EL CUERPO

Suba al equipo de entrenamiento apuntando hacia delante

Las manos deben estar en posición cómoda en las empuñaduras móviles, de forma que el codo cree un ángulo de 90 grados cuando el manillar móvil gire hacia usted

Elija el perfil y la duración de rutina deseados en la consola

Empiece a mover los pies en una secuencia suave de pedaleo inverso arrastrando hacia atrás el pie que esté arriba y empujando el pie que esté abajo hacia delante

Ejercítese a una velocidad que sea cómoda para usted

RESISTENCIA DE FRENADO

El equipo de entrenamiento Life Fitness dispone de una resistencia de frenado dependiente de la velocidad. Para un nivel de resistencia fijado en el monitor, la resistencia aumenta con la velocidad. Cuanto más rápido vaya, mayor es la resistencia.

El ordenador no realiza ajustes para mantener el nivel de resistencia en función de su velocidad.

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Life Fitness Elliptical Trainer manual Movimiento DE Avance Todo EL Cuerpo

Elliptical Trainer specifications

The Life Fitness Elliptical Trainer stands as a premier choice for fitness enthusiasts seeking a high-quality, low-impact cardio workout. Known for its exceptional build quality and innovative features, this elliptical trainer has become a staple in gyms and home fitness spaces.

One of the standout features of the Life Fitness Elliptical Trainer is its ergonomic design. The machine accommodates a natural motion that mimics running but minimizes stress on the joints. The pedals are strategically positioned to ensure a smooth stride, allowing users to engage in longer workouts without discomfort.

The elliptical trainer is equipped with adjustable stride lengths, which cater to various heights and fitness levels. This customization is essential for users seeking to tailor their workout intensity and experience. Furthermore, the oversized pedals provide ample surface area, ensuring stability and comfort during every session.

Technology also plays a significant role in the Life Fitness Elliptical Trainer's appeal. The unit features advanced console displays that provide essential workout data, such as time, distance, calories burned, and heart rate. Some models include built-in heart rate monitoring systems, allowing users to stay within their target heart rate zones for optimal performance and safety.

Entertainment options are integrated within several models, including Bluetooth connectivity and USB ports, enabling users to connect their devices, listen to music, or follow interactive training programs. These features enhance motivation and engagement, making workouts more enjoyable.

The Life Fitness Elliptical Trainer also supports various pre-programmed workout routines, ranging from hill climbs to interval training. This variety challenges the user and helps prevent workout monotony. Additionally, the machine’s durable construction ensures longevity, making it a worthwhile investment for users who are serious about their fitness goals.

In conclusion, the Life Fitness Elliptical Trainer combines ergonomic design, customization options, cutting-edge technology, and durability to provide an efficient and enjoyable workout experience. Whether in a commercial gym or a home fitness setup, this elliptical trainer continues to be a leading choice for those aspiring to improve their cardiovascular fitness and overall health. Its thoughtful features and user-friendly design cater to a wide array of fitness enthusiasts, making it an ideal investment for anyone looking to enhance their workout regimen.