Life Fitness Fitness Electronics manual Workouts, Workout Overviews

4 THE WORKOUTS

4.1WORKOUT OVERVIEWS

Selecting a Life Fitness workout is as easy as pressing a key. The following are preprogrammed workouts for this Life Fitness product.

QUICK WORKOUT is the fastest way to begin exercising. It allows starting a manual workout with minimal console input.

FAT BURN is a workout offering a low intensity way to burn fat. The heart rate chest strap or Lifepulse Sensors (CT 9500HR) must be used. The Fat Burn workout automatically changes the resistance level to maintain the heart rate at 65% of theoretical maximum.

CARDIO is a higher intensity workout emphasizing cardiovascular benefits and maximum fat burning for more fit users. The heart rate chest strap or Lifepulse Sensors (CT 9500HR) must be used. The Cardio workout will automatically change the resistance level to maintain the heart rate at 80% of theoretical maximum.

HILL is an interval training workout consisting of a combination of hills and valleys proven to provide effective, time-efficient cardiovascular results.

RANDOM is an interval training workout of varying resistance levels which occur randomly with each exercise session.

MANUAL is a constant effort workout in which the user can change resistance level or speed at any time.

CROSS-TRAIN AEROBICS is a versatile workout which acts like a personal trainer, prompting the user to try pushing, pulling, total body, lower body, speed changes, and forward/reverse motion. This workout allows maximum cross-training benefits.

CROSS-TRAIN REVERSE is a workout alternating forward motion (5 minutes) and backward motion (2 minutes), thereby cross-training different muscle groups.

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