4.2USING THE WORKOUTS
TO BEGIN A WORKOUT
Without networking, press START or begin pedaling to activate the console. Check that the Message Center is scrolling "PRESS ENTER TO BEGIN." If it displays a different message, press the Clear key twice in rapid succession.
With optional networking enabled, the console will display instead "PRESS ENTER TO BEGIN OR ENTER ID" (CT 8500, CT 9100 adds "USING ENTER KEY"). If this message is scrolling in the Message Center, either select a workout as described below OR log on to the networked exercise database and then select a workout.
To log onto the network, use the Arrow keys to scroll in the user ID number. Alternately (CT 9500HR), key in the user ID number with the numeric keypad.
SELECT QUICK WORKOUT
Quick Workout is the fastest way to begin exercising, allowing a manual workout to begin with minimal console input. To use it, press the START key or begin pedaling. Then press the Quick Workout key, and use the arrow keys or the numeric keypad (CT 9500HR) to set the weight.
SELECT WORKOUT
First, press Enter. The Message Center now prompts for the weight.
Second, enter weight. The default weight is 150 pounds or 68 kilograms. Use the Up and Down Arrow keys or the numeric keypad (CT 9500HR) to set the weight as required and press the Enter key again. Now the workout can be selected.
Third, select a workout. The first workout shown is Fat Burn (or Manual if telemetry is dis- abled). For a different workout, use the Up and Down Arrow keys to scroll through the workout choices (see below). Then press the Enter key.
Fourth, complete workout setup. The Message Center prompts for the remaining setup infor- mation required for the workout: the planned workout length and resistance level, or the age and target heart rate. Use the Up and Down Arrow keys or the keypad to increase or decrease the default values for each, then press the Enter key.
NOTE: The Arrow keys or the numeric keypad (CT 9500 HR) can be used at any time during a workout to change the resistance level or the target heart rate.
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