Life Fitness Fitness Electronics 2

2THE DISPLAY CONSOLE

2.1 DISPLAY CONSOLE OVERVIEW

The computerized display console is easy to use. It allows an individual to follow the progress of

a workout. The on-board computer allows a workout to be tailored to individual fitness capabili-

ties and goals while providing a unique means of measuring fitness improvement from one

workout to the next.

2.2 DISPLAY CONSOLE DESCRIPTIONS

The functions for the keys and display windows on the Cross-Trainer console are shown below.

Where differences exist between the three models, the particular model number is referenced.

ASTART: The START key is used to activate an unlit console so a new workout can be set

up. The activated console displays PRESS ENTER TO BEGIN and remains active for 20

seconds. If no key is pressed, it shuts down again.

NOTE: The Cross-Trainers are equipped with AutoStart, so the console will also become active

simply by beginning to pedal.

BENTER: This key is used to enter data displayed in the message center.

Contents

Main CORPORATE HEADQUARTERS INTERNATIONAL OFFICES M051-00K20-B190 1/00 Page TABLE OF CONTENTS Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS 1 1.1 CONSIGNES DE SCURIT IMPORTANTES 1.2 SETUP 1.2.1 WHERE TO PLACE THE CROSS-TRAINER 1.2.2 HOW TO STABILIZE THE LIFE FITNESS CROSS-TRAINER 1.2.3 CHECK FOR POWER 1.2.4 FITNESS AND ENTERTAINMENT NETWORKING 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 DISPLAY CONSOLE DESCRIPTIONS Page 2.3 THE ACCESSORY TRAY / READING RACK 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? AGE HEART RATE 3.2 HEART RATE MONITORING THE LIFEPULSE DIGITAL HEART RATE SENSORS THE HEART RATE CHEST STRAP 4 4.1 WORKOUT OVERVIEWS 4.2 USING THE WORKOUTS TOBEGIN AWORKOUT SELECT QUICK WORKOUT SELECT WORKOUT 4.3 WORKOUT DESCRIPTIONS FAT BURN WORKOUT CARDIO WORKOUT FAT BURN* RANDOM CARDIO* HILL HILL WORKOUT RANDOM AND MANUAL WORKOUTS RANDOM WORKOUT MANUAL WORKOUT AEROBICS AND REVERSE WORKOUTS CROSS-TRAIN AEROBICS WORKOUT CROSS-TRAIN REVERSE WORKOUT 4.4 WORKOUT MODES THE AEROBICS MODE AND REVERSE MODE KEYS 4.5 ADJUSTING INTENSITY LEVEL 5 5.1 ENTERING THE MANAGERSCONFIGURATION 5.2 THE SETTINGS 6 6.1 PREVENTATIVE MAINTENANCE TIPS 6.2 PREVENTATIVE MAINTENANCE SCHEDULE 6.3 TROUBLESHOOTING THE HEART RATE CHEST STRAP HEART RATE READING ISERRATIC ORABSENT ENTIRELY H EART R ATE R EADING ISERRATIC OREXTREMELY H 6.4 TROUBLESHOOTING THE LIFEPULSE SENSORS 6.5 HOW TO OBTAIN PRODUCT SERVICE 7 7.1 LIFE FITNESS CROSS-TRAINER SPECIFICATIONS