Shown with optional Leg Press/Calf Raise

S A M P L E E X E R C I S E O P T I O N S

F U N C T I O N A L

Golf swing

Tennis swing

C H E S T

Chest press Converging chest press Decline chest press Converging incline chest press Close-grip chest press Extended-arm pec fly Unsupported chest press

S H O U L D E R / B A C K

Lat pulldown

Narrow grip pulldown

Seated row

Internal rotation

Front raise

Shoulder press

Low row

Lateral raise

Rear deltoid

One-arm fly

CM3

A powerful combination

Core strength meets power moves. The CM3 Cable Motion™ Gym System combines

the variety of functional strength training with the simplicity of a traditional gym. The CM3 uses upper-body Cable Motion™ technology and lower-body fixed paths of motion to strengthen core stabilizing muscles for everyday movements.

One-arm cable row

B I C E P S

Standing biceps curl

Seated biceps curl

Reverse biceps curl

One-arm biceps curl

T R I C E P S

Triceps extension

One-arm triceps extension

Overhead triceps extension

Standing triceps extension

CM3 Special Features

•Cable Motion™ technology allows for virtually unlimited variety with an ergonomic design that mimics the body’s natural path of motion

•Functional training exercises increase strength in the muscles used in hobby and sport-related activities

•2 swivel pulley zones remain in the optimal position for each upper-body and core exercise

•Traditional fixed motion leg extension and leg curl target specific muscles, while the ankle strap allows for free motion leg exercises

•Quick Lock cable end attachments make switching between exercises quick and easy

•Further challenge your lower-body muscles with the optional Leg Press/Calf Raise*

Triceps kickback

A B D O M I N A L

Abdominal crunch–high pulley

Seated abdominal crunch

* See details on page 14

* Shown with optional weight stack shroud

Oblique twist

L O W E R B O D Y

Seated leg extension Standing leg curl Hip abduction

Hip adduction Hip extension Leg press (optional) Calf raise (optional)

Accessories

Included

Revolving low row bar

Traditional handle adapter bar

Ankle strap

2 pairs of soft-strap handles (short, medium adjustable)

160-pound (73 kg) weight stack

Instructional wall chart

Optional

50-pound (23 kg) add-on weight stack

Revolving lat bar

Leg Press/Calf Raise

Weight stack shroud

Overhead View

Height= 83" (210 cm)

Width =53" (135 cm)

Length= 80" (203cm)

9

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Life Fitness Gym Systems manual Powerful combination, CM3 Special Features, Length= 80 203cm
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Gym Systems specifications

Life Fitness is a global leader in the fitness equipment industry, renowned for its advanced gym systems that cater to both individual and commercial needs. Founded in 1968, Life Fitness has continually innovated its product lineup, focusing on optimizing user experience and results. The company’s gym systems are known for their durability, functionality, and variety, making them a popular choice in gyms, health clubs, and homes around the world.

One of the standout features of Life Fitness gym systems is their extensive range of cardio equipment, which includes treadmills, ellipticals, exercise bikes, and stair climbers. These machines come equipped with innovative technologies such as the advanced console systems that offer customizable workout programs, integration with fitness apps, and entertainment options. Many models also feature heart rate monitoring through advanced sensors, enabling users to track their performance and stay within their target training zones.

Strength training is another area where Life Fitness excels. Their strength equipment ranges from traditional weight machines to versatile free weight systems. The unique ergonomics of their machines allow for natural movement patterns, minimizing the risk of injury while maximizing efficiency. The machines are adjustable and user-friendly, accommodating a wide range of fitness levels from beginners to seasoned athletes.

Technology plays a crucial role in Life Fitness gym systems. The brand embraces digital innovations such as the LFconnect platform, which allows users to connect their devices, track workouts, and access personalized fitness programs. This connectivity enhances the workout experience, motivating users to stay engaged and achieve their fitness goals.

Sustainability is also a key characteristic of Life Fitness. The company actively pursues environmentally friendly practices, producing equipment with recyclable materials and utilizing energy-efficient technologies in their manufacturing processes. This commitment to sustainability resonates with health-conscious users who also care about the planet.

In summary, Life Fitness gym systems are characterized by their diverse range of high-quality equipment, innovative technology, and commitment to user experience and sustainability. Whether in a commercial gym or a home setting, Life Fitness continues to inspire individuals to lead healthier and more active lives. With a focus on durability and performance, Life Fitness not only provides top-tier fitness solutions but also fosters a vibrant fitness community worldwide.
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