S A M P L E E X E R C I S E O P T I O N S

C H E S T

Chest press

Converging chest press

Close-grip chest press

Extended-arm pec fly

S H O U L D E R / B A C K

Lat pulldown

Seated row

Front raise

Low row

Lateral raise

Rear deltoid

Extended arm pec fly

B I C E P S

Standing biceps curl

Seated biceps curl

Reverse biceps curl

One-arm biceps curl

T R I C E P S

Triceps extension

One-arm triceps extension

Standing triceps extension

GS2

Strength from simplicity

The GS2 Gym System makes strength training accessible to every level of exerciser. With the Variable Arc™ pressing station, the GS2 gives you the freedom to try a variety of movements for better results in less time. And the ergonomic design makes each motion feel smooth and comfortable. Get a great total-body workout in a small space.

L O W E R B O D Y

Seated leg extension Standing leg curl Hip abduction

Hip adduction Hip extension Leg press (optional) Calf raise (optional)

GS2 Special Features

•Variable Arc™ Press Arm allows for both traditional (chest press), converging (converging chest press), and extended arm (pec fly) paths of motion from the same seated position

•Ergonomically-positioned handles promote proper wrist angles during pressing and pulling exercises

•Pivot arcs are strategically-positioned to provide the most natural feel during full ranges of motion

•Pec fly path of motion mimics dumbbell fly movement

•Great exercise variety in a small package

•Further challenge your lower-body muscles with the optional Leg Press/Calf Raise*

* See details on page 14

*Shown with optional weight stack shroud.

*Leg Press /Calf Raise option available

Accessories

Included

 

Optional

Revolving lat bar

 

50-pound (23 kg) add-on

Revolving low row bar

 

weight stack

 

Leg Press/Calf Raise

Ankle strap

 

 

Weight stack shroud

160-pound (73 kg) weight stack

 

 

 

Instructional wall chart

 

 

Overhead View

Height= 83" (210 cm)

Width= 48" (122 cm)

Length= 71" (181cm)

13

Page 6 Page 8
Page 7
Image 7
Life Fitness Gym Systems manual Strength from simplicity, GS2 Special Features, Included Optional, Length= 71 181cm
Page 6 Page 8

Gym Systems specifications

Life Fitness is a global leader in the fitness equipment industry, renowned for its advanced gym systems that cater to both individual and commercial needs. Founded in 1968, Life Fitness has continually innovated its product lineup, focusing on optimizing user experience and results. The company’s gym systems are known for their durability, functionality, and variety, making them a popular choice in gyms, health clubs, and homes around the world.

One of the standout features of Life Fitness gym systems is their extensive range of cardio equipment, which includes treadmills, ellipticals, exercise bikes, and stair climbers. These machines come equipped with innovative technologies such as the advanced console systems that offer customizable workout programs, integration with fitness apps, and entertainment options. Many models also feature heart rate monitoring through advanced sensors, enabling users to track their performance and stay within their target training zones.

Strength training is another area where Life Fitness excels. Their strength equipment ranges from traditional weight machines to versatile free weight systems. The unique ergonomics of their machines allow for natural movement patterns, minimizing the risk of injury while maximizing efficiency. The machines are adjustable and user-friendly, accommodating a wide range of fitness levels from beginners to seasoned athletes.

Technology plays a crucial role in Life Fitness gym systems. The brand embraces digital innovations such as the LFconnect platform, which allows users to connect their devices, track workouts, and access personalized fitness programs. This connectivity enhances the workout experience, motivating users to stay engaged and achieve their fitness goals.

Sustainability is also a key characteristic of Life Fitness. The company actively pursues environmentally friendly practices, producing equipment with recyclable materials and utilizing energy-efficient technologies in their manufacturing processes. This commitment to sustainability resonates with health-conscious users who also care about the planet.

In summary, Life Fitness gym systems are characterized by their diverse range of high-quality equipment, innovative technology, and commitment to user experience and sustainability. Whether in a commercial gym or a home setting, Life Fitness continues to inspire individuals to lead healthier and more active lives. With a focus on durability and performance, Life Fitness not only provides top-tier fitness solutions but also fosters a vibrant fitness community worldwide.
Top Page Image Contents