Life Fitness Gym Systems manual Sample exercise options, Specifications

Sample exercise options

F U N C T I O N A L

G5 CM3 GS4

GS2 T R I C E P S

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G5 CM3 GS4 GS2

Specifications

D I M E N S I O N S

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G5 CM3 GS4 GS2

Golf swing

Tennis swing

Lift with rotation

Baseball swing

External rotation

C H E S T

Chest press

Converging chest press

Decline chest press

Converging incline chest press

Close-grip chest press

Extended-arm pec fly

Unsupported chest press

S H O U L D E R / B A C K

Lat pulldown

Narrow grip pulldown

Seated row

Internal rotation

Front raise

Shoulder press

Low row

Lateral raise

Rear deltoid

Reverse fly

One-arm fly

One-arm cable row

B I C E P S

Incline biceps curl

Standing biceps curl

Seated biceps curl

Reverse biceps curl

One-arm biceps curl

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–Triceps extension

–One-arm tricep extension

–Overhead triceps extension

–Seated triceps extension

–Standing triceps extension Triceps kickback

•A B D O M I N A L

•Abdominal crunch – mid pulley

–Abdominal crunch – high pulley

–Seated abdominal crunch

•Kneeling abdominal crunch

•Oblique twist

–L O W E R B O D Y

Standing leg extension

•Seated leg extension

–Standing leg curl

•Hip abduction

–Hip adduction

•Hip extension

–Leg press

•Calf raise

•Lunge

•Squat

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Life Fitness, Dock ‘n Lock, Variable Arc, and Cable Motion are trademarks of Brunswick Corporation. CO-016-06 (12.06)

Length

Width

Height

Length with optional Leg Press/Calf Raise

Width with optional Leg Press/Calf Raise

P R E S S A R M S

User-defined pressing (cables)

Adjustable angle fixed press arm

Variable Arc™ pressing

P U L L E Y S

2 V-groove high pulleys, 2 V-groove mid-pulleys, and 2 swivel low pulleys

2 swivel high pulleys, 2 swivel mid-pulleys, and 1 low pulley

V-groove mid pulley

High and low pulley

A D J U S T A B I L I T Y

User-defined pec fly (cables)

Self-adjusting pec fly arms

Adjustable starting position for pressing movements

Removable, multi-position bench

Vertical adjustable seat

A C C E S S O R I E S

Revolving lat bar

160-pound (73 kg) weight stack

50-pound (23 kg) add-on weight stack

3 pairs of soft-strap ergonomic handles (short, medium, long adjustable)

2 pairs of soft-strap handles (short, medium adjustable)

Ab/tricep strap

Foot strap

Ankle strap

Revolving low row bar

Traditional handle adapter bar

89"

226 cm

54"

137 cm

83"

210 cm

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80"

203 cm

53"

135 cm

83"

210 cm

80"

203 cm

90"

229 cm

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80"

203 cm

50"

127 cm

83"

210 cm

88"

224 cm

82"

208 cm

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71"

181 cm

48"

122 cm

83"

210 cm

71"

181 cm

81"

206 cm

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Optional Leg Press/Calf Raise attachment (Available on the CM3, GS4 and GS2)

Add more variety to your strength training routine, further challenge your lower-body muscles,

and see greater results with the Life Fitness Leg Press/Calf Raise attachment.

Corporation. All rights reserved.

Instructional DVD

Wall chart

Leg Press/Calf Raise

Weight stack shrouds

Removable, multi-position bench

W A R R A N T I E S (Warranties outside the U.S. may vary)

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Leg Press/Calf Raise option highlights:

•Perform challenging leg press and calf raise exercises to strengthen quad, hamstring, glute and calve muscles

•Non-skid foot platform provides a stable, natural foot position

•Flat arc maintains proper angles and alignment throughout the lower-body to minimize stress on knee joints

•Stabilizing handles and cushioned pads provide a safe and comfortable workout

•Warranty: Limited lifetime warranty on frames, welds, and parts; 3-year warranty on upholstered pads and cables

© 2006 Life Fitness, a division of Brunswick

Home warranties: Lifetime warranty on frame, welds, pulleys and parts; 3-year on upholstered pads and cables

Light institutional warranties: 10-year warranty on frame and welds; 1-year pulleys and parts; 90-days on upholstered pads and cables

* Exercise ball shown with the G5 is sold separately. It is strongly suggested that you only purchase a burst-proofexercise ball.

All product images shown with optional 50-pound (23 kg) add-on weight stack. Specifications, product features, and accessories are subject to change.

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