TABLE OF CONTENTS

 

Section

Description

Page

1.

Getting Started

. .5

1.1

Important Safety Instructions

. .5

1.2

Setup

. .9

 

Electrical Power Requirements // Grounding Instructions // How to Position and Stabilize the Life Fitness Treadmill

 

Power Switch // Centering the Belt // Fitness Networking // Power Cord Routing

 

2.

The Display Console

.12

2.1

Display Console Overview

.12

2.2

Display Console Description

.12

2.3

Reading Rack and Accessory Trays

.14

3.

Heart Rate Zone Training® Exercise

.15

3.1

Why Heart Rate Zone Training® Exercise ?

.15

3.2

Heart Rate Monitoring

.16

 

The LifepulseTM System

 

 

The Optional Heart Rate Chest Strap

 

4.

The Workouts

.17

4.1

Workout Overviews

.17

4.2

Using the Workouts

.18

 

Life Fitness Treadmill Workout Setup Steps

 

4.3

Workout Descriptions

.20

 

Quick Start // Manual // Random // Fat Burn // Cardio // Hill // Custom Workouts // Calories Goal //

 

 

Distance Goal // Time in Zone Goal // Sport TrainingTM // Heart Rate HillTM //Heart Rate IntervalTM

 

 

Extreme Heart RateTM // Fit Test // Fitness Tests //Life Fitness Fit Test, Army PFT, Navy PRT, Marines PFT, Airforce PRT,

 

Gerkin, PEB // Speed Interval

 

4.4

Maximizing Workouts on a Life Fitness Treadmill

.29

 

Selecting a Level // Using InstaPaceTM Feedback // Using ZerOutTM Speed Control // Cool-Down // Dimming

 

4.5

Logging On to the Network

.30

5.

The Manager’s Configuration

.31

5.1

Entering and Using the Manager's Configuration

.31

5.2

Configuration Settings

.32

 

Programming Custom Workouts // Using Quick Start Disable // Using the Start Message Setup // Creating/Changing

 

a Start Message // Saving a Start Message // Erasing a Start Message // Marathon Mode // User Language Select

6.

Service and Technical Data

.35

6.1

Preventive Maintenance Tips

.35

6.2

Preventive Maintenance Schedule

.36

6.3

Troubleshooting the Treadmill

.37

6.4

Troubleshooting the Optional Heart Rate Chest Strap

.40

6.5

How to Adjust and Tension the Striding Belt

.41

 

The Belt Tensioning Bolts // Tracking (Centering) a Striding Belt // Tensioning an Existing Striding Belt

 

6.6

Proactive Belt Wear Notification

.42

6.7

How to Obtain Product Service

.42

7.

Specifications

.43

7.1

Life Fitness Classic Series Treadmill Specifications

.43

7.2

Life Fitness Classic Series Treadmill Warranty Information

.44

© 2008 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, FlexDeck, and Heart Rate Zone Training are registered trademarks, and Sport Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, InstaPace, ZerOut, Lifepulse, MagnaDrive, Lifespring, and Custom Plus are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of Cardio TheaterHoldings and a wholly owned subsidiary of ClubCom corporation. Broadcast Vision is a trademark of Broadcast Vision, Inc. Fitlinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.

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Life Fitness M051-00K58-C362 operation manual Table of Contents

M051-00K58-C362 specifications

The Life Fitness M051-00K58-C362 is a premium piece of fitness equipment that offers a combination of advanced technology, ergonomic design, and exceptional durability, making it ideal for both commercial and home gym environments. This model is particularly noted for its versatility and comprehensive features that cater to various fitness levels and training goals.

One of the main features of the M051-00K58-C362 is its adjustable resistance system, which allows users to customize their workouts easily. With a wide range of resistance levels, individuals can challenge themselves progressively, whether they are beginners or seasoned athletes. This adaptability is essential for accommodating different training styles, from rehabilitation exercises to high-intensity interval training (HIIT).

The M051-00K58-C362 is also equipped with an intuitive digital display that provides real-time feedback on critical workout metrics such as time, distance, calories burned, and heart rate. This data tracking capability helps users monitor their progress effectively and stay motivated throughout their fitness journey. The console interface is user-friendly, ensuring a seamless experience when selecting programs and adjusting settings.

Another notable characteristic of this model is its state-of-the-art built-in heart rate monitoring technology. The M051-00K58-C362 features both contact sensors and wireless receiver options, allowing users to select their preferred method for tracking heart rate data. This feature is crucial for ensuring that workouts are performed within the optimal heart rate zones for maximum efficiency and safety.

Comfort is also a priority in the design of this equipment. The ergonomic seat and handlebars are adjustable, providing a personalized fit for users of different heights and sizes. High-quality materials are used in its construction, ensuring that the Life Fitness M051-00K58-C362 can withstand intensive daily use while maintaining its performance levels.

Furthermore, the unit incorporates advanced stability features to prevent wobbling and promote a smooth workout experience, even during rigorous sessions. The platform is engineered for easy entry and exit, making it suitable for everyone, including those with mobility challenges.

In conclusion, the Life Fitness M051-00K58-C362 stands out due to its multi-dimensional capabilities, user-friendly technology, and commitment to providing an enjoyable workout experience. Whether for a commercial gym or a personal home setup, this equipment promises to meet diverse fitness needs effectively.