12
2THE DISPLAY CONSOLE

2.1 DISPLAY CONSOLE OVERVIEW

The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and
goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout
to the next.
2.2 DISPLAY CONSOLE DESCRIPTION
A WORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in this window as rows of light
stacked in columns. The number of lit rows within a column corresponds to an incline percentage.
B MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it
displays calories, distance, time, incline, speed, and heart rate. Additionally, the MESSAGE CENTER displays calo-
ries per hour, METS, Watts, pace in minutes per mile/kilometer, and distance climbed, if enabled to do so in the
Manager’s Configuration. See Section 5.1, titled Entering and Using the Manager’s Configuration.
C TIME, INCLINE, and SPEED ARROW keys: Press these keys to increase or decrease the workout time, the incline of
the treadmill deck, or the striding belt speed. The MESSAGE CENTER displays the input data in sections located just
above the keys. Additionally, any of these keys may be pressed to set up a workout or to change Manager’s
Configuration settings.
D NUMERICkeypad: Use NUMERIC keys to enter exercise time, difficulty level, belt speed, weight, distance, goal
selection, gender, and target heart rate.
CLEAR key: Press this key once to clear data not yet entered. Press it twice in succession, while programming, to
reset the treadmill and restart the programming sequence.
ENTER key: Press this key to confirm entries of workout setup values, as displayed in the MESSAGE CENTER.
E WORKOUT SELECTION keys: Press any of these keys to select the program identified on the given key’s label.
These programs include: FAT BURN, CARDIO, HILL, RANDOM, MANUAL, ZONE TRAINING +, FIT TEST, PER-
SONAL TRAINER, and SPEED INTERVAL.
ENTER WEIGHT key: Press this key to enter a user weight during a QUICK STARTworkout. Use the TIME
ARROW keys or the NUMERIC keypad to enter a weight value.
HeartRateCalories Distance Time Incline Speed
123
456
7
Clear Enter
8
0
9
FitTestSpeedIntervalPersonalTrainerZoneTraining
+
EnterWeightManualHillRandomCardioFatBurnQuickStartCoolDownPause
Readandfollowallinstructionsandwarnings. Obtain proper instruction
priortousingthisequipment.Failureto use appropriate caution could result
inseriousinjury.Keepchildrenawayfrom this equipment.
CAUTION:Consultaphysicianbeforeusingthis equipment.
Stopexercisingifyoufeelpain,faint, dizzy or short of breath.
ATTENTION:consultezunmédecinavantd'utilisercet appareil. Arrêtez-vous si
vousvousressentezunedouleur,sivous vous sentez faible, étourdi ou à bout de
souffle.
WARNING
LifeFitnessUSA:1-800-735-3867
LifeFitnessIntl.:(+1)847-288-3964
LifeFitnessUK:(+44)(0)1353666017
LifeFitnessAsiaPacfic:(+852)28916677
www.lifefitness.com
CAUTION:RISKOFINJURYTOPERSONS- To avoid
injury,standonthesiderailsbeforestarting treadmill. Read
instructionmanualbeforeusing.
Miseengarde:pourévitertout accident, se tenir sur les bords du tapis de course
avantdemettrel’appareilenmarche.Lire les instructions avant tout emploi.
HeartRateZONETRAINING
SUGGESTEDTARGET
HEARTRATEAS%OFMAX
AGE
10
20
30
40
50
60
70
80
90
100
ACSMHEARTRATERANGE:
55%-90%
168
160
152
144
136
128
120
112
104
96
CARDIO=HIGHINTENSITY
FATBURN=LOWINTENSITY
130
123
117
110
104
97
91
84
78
136
65% 80%
TimeinZone

ABC

E

D

FH I

WORKOUTPROFILES
MANUAL
RANDOM
HILL
FITTEST
CARDIO
FATBURN