TABLE OF CONTENTS
Section Description
1. | Getting Started | .5 |
1.1 | Important Safety Instructions | .5 |
1.2 | Setup | .9 |
2. | Console Overlay and Activity Zone | 12 |
2.1 | Console Overlay and Activity Zone Overview | 12 |
2.2 | Console Overlay and Activity Zone Description | 13 |
2.3 | Reading Rack and Accessory Trays | 15 |
3. | Heart Rate Zone Training® Exercise | 16 |
3.1 | Why Heart Rate Zone Training® Exercise | 16 |
3.2 | Heart Rate Monitoring | 17 |
4. | The Workouts | 18 |
4.1 | Workout Overviews | 18 |
4.2 | Using the Workouts | 20 |
4.3 | Workout Descriptions | 21 |
4.4 | Maximizing Workouts on a Life Fitness Treadmill | 30 |
5. | User Menu (Optional Settings) | 32 |
5.1 | Entering and Using the User Menu | 32 |
5.2 | Manager’s Configuration (Optional Settings) | 33 |
6. | Service and Technical Data | 37 |
6.1 | Preventive Maintenance Tips | 37 |
6.2 | Preventive Maintenance Schedule | 38 |
6.3 | Troubleshooting the Treadmill | 39 |
6.4 | Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap | 42 |
6.5 | Troubleshooting the iPod® | 44 |
6.6 | How to Adjust and Tension the Striding Belt | 46 |
6.7 | Proactive Belt Wear Notification | 47 |
6.8 | How to Obtain Product Service | 47 |
7. | Specifications | 48 |
7.1 | CST Treadmill Specifications | 48 |
7.2 | Warrantly Information | 49 |
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