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Life Fitness
M051-00K60-B098 operation manual
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50 pages, 1.15 Mb
CLUB SERIES TREADMILL (CST)
OPERATION MANUAL
M051-00K60-B098
Contents
Main
A
EUROPE, MIDDLEEAST, & AFRICA (EMEA)
1
ASIAPACIFIC (AP)
C ORPORATE H
INTERNATIONALOFFICES
T ABLE OF C
Page
Page
1
1.1 IMPORTANT SAFETY INSTRUCTIONS
Page
1
1.1 CONSIGNES DE SCURIT IMPORTANTES
CONSERVER CES INSTRUCTIONS POUR TOUT USAGE ULTRIEUR.
1.2 S
E LECTRICAL P OWER R
G ROUNDING I
HOW TO POSITION AND STABILIZE THE LIFE FITNESS TREADMILL
S AFETY C
C
S ERVICE A CCESS P
P OWER C ORD R
2
2.2 CONSOLE OVERLAYAND ACTIVITY ZONE DESCRIPTIONS
ACTIVITY ZONE
S T
X
Q R
V W
U
2.3 READING RACK AND ACCESSORY TRAYS
3
3.1 WHY HEART RATE ZONE TRAININGEXERCISE?
HR Max = 206.9 - (0.67 *age)
3.2 H EART RATE M
T HE L IFEPULSETM S
A A
4
4.1 WORKOUT OVERVIEWS
Page
4.2 USING THE WORKOUTS
20
4.3 W ORKOUT D
M
R
F AT B
C
H
P ERSONAL T
ZONE TRAINING +
HEART RATE INTERVALTM
E XTREME H EART RATE
F IT T
F IT T EST P ROGRAM S UGGESTED E XERTION L
R ELATIVE FITNESS CLASSIFICATION FOR W
R ELATIVE FITNESS CLASSIFICATION FOR M
F ITNESS T
4.4 MAXIMIZING WORKOUTS ON A LIFE FITNESS TREADMILL
S ELECTING A L
USING INSTAPACETMFEEDBACK
U SING ZEROUTTM SPEED C
C OOL D
D
5
5.1 ENTERING AND USING THE SERVICE MENU
S ERVICE M ENU O
DIAGNOSTICS (SYSTEM TEST)
I
5.2 MANAGERSCONFIGURATION (OPTIONAL SETTINGS)
MANAGERSCONFIGURATION (OPTIONAL SETTINGS) (CONTINUED)
P ROGRAMMING C USTOM W
USING QUICK START DISABLE
USING THE START MESSAGE SETUP
CREATING / CHANGINGA START MESSAGE
S AVINGA S TART M
E RASING A S TART M
M ARATHON M
USER LANGUAGE SELECT
6
6.1 PREVENTIVE MAINTENANCE TIPS
L IFE F ITNESS A PPROVED C
L IFE F ITNESS C OMPATIBLE C
6.2 PREVENTIVE MAINTENANCE SCHEDULE
6.3 TROUBLESHOOTING THE TREADMILL
Page
T ROUBLESHOOTING THE T
6.4 TROUBLESHOOTING THE OPTIONAL POLAR TELEMETRY HEART RATE CHEST STRAP
HEART RATE READING ISERRATIC ORABSENT ENTIRELY
6.4 TROUBLESHOOTING THE OPTIONAL POLAR TELEMETRY HEART RATE CHEST STRAP
HEART RATE READING ISERRATIC ORABSENT ENTIRELY(CONTINUED)
6.5 TROUBLESHOOTING THE IPOD
T ROUBLESHOOTING THE I P
6.6 HOW TO ADJUST AND TENSION THE STRIDING BELT
T HE B ELT T ENSIONING B
T RACKING (C ENTERING ) A S TRIDING B
T ENSIONING AN E XISTING S TRIDING B
6.7 PROACTIVE BELT WEAR NOTIFICATION
TO CHECK FOR NOTIFICATIONS:
6.8 HOW TO OBTAIN PRODUCT SERVICE / S ERIAL N UMBER L
7
7.1 LIFE FITNESS CST TREADMILL SPECIFICATIONS
7.2 WARRANTY INFORMATION
WARRANTY COVERAGE: CST TREADMILL