Life Fitness R35 user manual

C35/ R35LIFECYCLE®EXERCISE BIKES

USER MANUAL

Contents

Main C ORPORATE H www.lifefitness.com I NTERNATIONAL O Page C3 R3 TABLE OF CONTENTS Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS SAFETY WARNING: larly for damage and wear. See Preventative Maintenance section for details. Page 1.2 S W HERE TO P LACE THE E XERCISE B H OW TO STABILIZE THE EXERCISE B HOW TO ADJUST THE SEAT TO ENSURE CORRECT BIOMECHANICAL POSITIONING Page HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE LUMBAR SUPPORT ON THE R35 RECUMBENT BIKE S TARTING U P THE B 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D ISPLAY C ONSOLE D Page Page 2.3 THE ACCESSORY TRAYAND READING RACK B A B A 3 3.1 WHY HEART SYNC WORKOUTS? 3.2 HEART RATE MONITORING T HE H AND P ULSE S ENSOR S T HE W IRELESS H EART RATE C HEST S A A 4 4.1 WORKOUT OVERVIEWS 4.2 USING THE WORKOUTS TOBEGIN ANY WORKOUT S ELECTING Q UICK S S ELECTING A W E NTERING A D E NTERING A SELECTING THE DIFFICULTY LEVEL OR TARGETHEART RAT E P AUSING W INITIATING AN EARLYCOOL-DOWN E NDING W ORKOUTS E 4.3 W ORKOUT D E XERCISE B IKE W ORKOUT S ETUP S Q UICK S 24 M H R S PEED T RAINER W EZ R EZ RESISTANCEWorkout Profile F AT B C HEART RATE HILLTM WORKOUT HEART RATE HILLWorkout Profile HEART RATE INTERVALTM WORKOUT E XTREME H EART RATE TM W WATT 4.4 MYWORKOUTSTM PERSONAL PROGRAMS USING A WORKOUT SAVED UNDER MYWORKOUTS EDITING MYWORKOUTS AND VIEWING STATISTICS Page 5 5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE O PTIONAL S 6 6.1 PREVENTATIVE MAINTENANCE TIPS 6.2 PREVENTATIVE MAINTENANCE SCHEDULE 6.3 TROUBLESHOOTING THE WIRELESS HEART RATE CHEST STRAP HEART RATE READING ISERRATIC ORABSENT ENTIRELY H EART R ATE R EADING ISERRATIC OREXTREMELY H 6.4 TROUBLESHOOTING THE HAND PULSE SENSORS 6.5 TROUBLESHOOTING THE EXERCISE BIKE 6.6 HOW TO OBTAIN PRODUCT SERVICE 7 Page Page 8