Life Fitness R35 user manual MY Workoutstm Personal Programs

WATTS WORKOUT

The WATTS workout is available only when turned ON in the User Menu.

Watts is a measure of electrical output. In the workout, the user must select a WATTs level between 50 and 250 WATTs. Since WATTS is dependant on speed and resistance, the resistance will automatically adjust based on the speed at which the user pedals. The workout profile displays a race track with one blinking LED to show the user the active time interval of the workout.

4.4MY WORKOUTSTM PERSONAL PROGRAMS

The My Workouts Personal Programs feature on the exercise bike makes it possible to pre-set up to four workouts with personal setup information, such as age, duration, or level, and then store the workouts in the console memory. These workouts are accessed with the MY WORKOUT key. Any workout can be pre-set and stored, including FAT BURN,

CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EXTREME HEART RATE, HILL, RANDOM, MANUAL, SPEED TRAINER, and EZ RESISTANCE.

USING A WORKOUT SAVED UNDER MY WORKOUTS

When the console is in initial workout setup mode and the MESSAGE CENTER displays, “SELECT WORKOUT OR PRESS QUICK START,” press the MY WORKOUTS key, and scroll through the workout names displayed in the MES- SAGE CENTER. When the desired workout appears, press ENTER. The workout then begins.

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