4.3WORKOUT DESCRIPTIONS
EXERCISE BIKE WORKOUT SETUP STEPS
QUICK START | SPEED TRAINER | CARDIO* | EXTREME HEART RATE* | |
Select QUICK START | Select SPEED TRAINER | Select CARDIO | Select EXTREME HEART RATE | |
Begin workout | Select time | Enter time | Enter time | |
MANUAL | Select level | Enter age | Enter age | |
Begin workout | Accept THR** | Accept THR** | ||
Select MANUAL | ||||
| Begin workout | Begin workout | ||
Enter time | EZ RESISTANCE | |||
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Enter difficulty level | Select EZ RESISTANCE | HEART RATE HILL* | WATTS | |
Begin workout | Select time | Select HEART RATE HILL | Select WATTS | |
HILL | Select difficulty level | Enter time | Enter time | |
Begin workout | Enter age | Enter age | ||
Select HILL | ||||
| Accept THR** | Enter WATTs Level | ||
Enter time | FAT BURN* | |||
Begin workout | Begin workout | |||
Select difficulty level | Select FAT BURN | |||
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Begin workout | Enter time | HEART RATE INTERVAL* | MY WORKOUTS | |
RANDOM | Enter age | Select HEART RATE INTERVAL | Select MY WORKOUTS | |
Accept THR** | Enter time | Select a workout from 1 to 4 | ||
Select RANDOM | ||||
Begin workout | Enter age | Begin workout | ||
Enter time | ||||
| Accept THR** |
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Enter difficulty level |
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| Begin workout |
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Begin workout |
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*This workout requires the user to grasp the hand pulse sensors or wear the wireless chest strap.
**Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a
QUICK START
QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific workout. The intensity level for the workout is set automatically and remains the same unless manually changed. To change the level press the UP or DOWN ARROW keys. If the CALORIES PER HOUR display is enabled, the MESSAGE CENTER displays ENTER WEIGHT, which is required to calculate this ratio. Using the ARROW KEYS, increase or decrease the displayed weight to the correct value.
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