Life Fitness ST55 Treadmill user manual Strap

ENDING A WORKOUT EARLY

It is possible to end a workout immediately before the pre-set duration expires. To do so, press the STOP key twice. The MESSAGE CENTER displays the completed time, total distance, and total calories burned. Press the STOP key again to reset the console and set up a new workout.

It also is possible to initiate an early, but more gradual, end to a workout-in-progress by going into a cool-down mode. This period of diminishing speed and elevation allows the user’s exertion level to decrease steadily. To initiate a cool- down before the pre-set duration expires, press COOL DOWN key. The workout immediately goes into a four-minute cool-down mode. For the first two minutes, the speed and elevation decrease to 50 percent of the values of the workout- in-progress. For the final two minutes, the speed and elevation decrease another 50 percent. After the cool-down period, the workout ends. The MESSAGE CENTER displays the completed time, total distance, and total calories burned. Press the STOP key again to reset the console and set up a new workout.

Caution: The treadmill elevation must be set to 0% before folding the treadmill. Damage may occur and the treadmill may not lock into a proper upright position.

VIEWING WORKOUT STATISTICS

When a workout is in progress, the ELEVATION window continuously displays the current elevation, and the SPEED window continuously displays the current speed. The MESSAGE CENTER displays the user’s progress as points on a track.

The MESSAGE CENTER also displays the time remaining in the duration. To scroll through other statsitics of the workout-in-progress, press the VIEW key. Each time this key is pressed, the MESSAGE CENTER displays one of the fol- lowing values:

•	Distance	•	Pulse (if the user is wearing the telemetry chest strap)
•	Calories burned	•	Percent of maximum heart rate (if the user is wearing the telemetry chest
	strap)

At the end of the workout duration or manually-selected cool-down, the MESSAGE CENTER displays the complet-

TREADMILL WORKOUT SETUP STEPS

ed time, total distance, and total calories burned.

Note: By factory default, workout statistics are displayed in English, as opposed to Metric, units. To switch to Metric units, press and hold the UP speed ARROW key, the DOWN speed ARROW key, and the “0” NUMERIC key in respective order.

QUICK START Select QUICK START Enter AGE

Begin workout

SPEED INTERVAL Select SPEED INTERVAL Enter age

Enter duration

Select maximum speed Press START

Begin workout

AEROBIC Select AEROBIC Enter age Enter duration

Select maximum speed Press START

Begin workout

WEIGHT LOSS Select WEIGHT LOSS Enter age

Enter duration

Select maximum elevation Press START

Begin workout

HILL CLIMB

Select HILL CLIMB

Enter age

Enter duration

Select maximum elevation Press START

Begin workout

HEART RATE CONTROL*

Select HEART RATE

CONTROL Enter AGE Enter time

Enter WARM-UP TIME Enter WARM-UP SPEED Accept THR**

Press START Begin workout

TARGET TIME

Select TARGET: TIME

Enter age

Enter duration

Press START

Begin workout

TARGET DISTANCE

Select TARGET: DISTANCE Enter age

Enter distance Press START Begin workout

TARGET CALORIES

Select TARGET: CALORIES Enter age

Enter calories

Press START

Begin workout

CUSTOM WORKOUTS (These must be pre-set first; see Section 4.2 for details)

Select CUSTOM WORKOUT A

or CUSTOM WORKOUT B Enter AGE

Accept TIME

Press START Begin workout

*This workout requires the user to wear the telemetry chest strap.

**Target Heart Rate (THR) zone is between 60 percent and 75 percent of the theoretical maximum. For example, a 40-year-old user's THR zone is beween 108 and 135: (220-20)*.60=108; (220-20)*.75=135.

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