Life Fitness ST55 Treadmill instruction

ST55 Treadmill

U S E R M A N U A L

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Life Fitness ST55 Treadmill user manual

Contents

ST55 Treadmill International Offices Corporate HeadquartersPage Table of Contents Bottom Shipping Tray Unpacking the Treadmill Screws Assembling the Treadmill ST55 Getting Started Important Safety Instructions Setup Getting on and OFF the Treadmill Display Console Overview Display Console TOM Programs Display Console Descriptions Emergency Stop System Accessory Trays and Reading RackEnglish / Metric Display Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE? Heart Rate Monitoring Workouts Using the WorkoutsWorkout Overviews Entering Numeric Values During a Workout Setup Strap Workout Descriptions Weight loss profile Custom Workouts Changing Existing Custom Workout Settings Preventative Maintenance Tips Service and Technical DataTroubleshooting the Telemetry Heart Rate Chest Strap When and HOW to Obtain Product Service Life Fitness Latin America and Caribbean Console Treadmill Specifications