Life Fitness ST55 Treadmill user manual

ST55 Treadmill

USER MANUAL

Contents

Main 1 7421101 1/03 C ORPORATE H INTERNATIONAL OFFICES Page T ABLE OF C UNPACKING THE TREADMILL ASSEMBLING THE TREADMILL Tools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS 1.2 S F OLDING , MOVING, AND P OSITIONING THE T ELECTRICAL REQUIREMENT G ROUNDING I S TARTING U P THE T G ETTING O N AND O FF THE T KEEPING THE TREADMILL DECK LUBRICATED CENTERING THE TREADMILL BELT ADJUSTING THE TREADMILL BELT TENSION 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D ISPLAY C ONSOLE D 2.3 EMERGENCY STOP SYSTEM 2.4 ACCESSORY TRAYS AND READING RACK 2.5 E 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 H EART RATE M THE TELEMETRY HEART RATE CHEST STRAP A A 4 4.1 WORKOUT OVERVIEWS 4.2 U T O B EGIN ANY W ORKOUT S SELECTING QUICK START E NTERING N UMERIC V ALUES D URING A W ORKOUT S ACCEPTING OR CHANGING THE TARGET HEART RATE* ADJUSTING THE ELEVATIONFOR A WORKOUT-IN-PROGRESS ADJUSTING THE SPEED FOR A WORKOUT-IN-PROGRESS P AUSING A W E NDING A W ORKOUT E V IEWING W ORKOUT S T READMILL W ORKOUT S ETUP S 4.3 W ORKOUT D SPEED INTERVAL Weight loss profile A W EIGHT L 4.4 CUSTOM WORKOUTS S ETTING U P AND U SING C USTOM W ORKOUTS FOR THE F IRST T CHANGING EXISTING CUSTOM WORKOUT SETTINGS 5 5.1 PREVENTATIVE MAINTENANCE TIPS 5.2 TROUBLESHOOTING THE TELEMETRY HEART RATE CHEST STRAP HEART RATE READING ISERRATIC ORABSENT ENTIRELY HEART RATE READING ISERRATIC OREXTREMELY HIGH O BTAINING S 5.4 TREADMILL SPECIFICATIONS