Life Fitness ST55 Treadmill user manual Custom Workouts

HILL CLIMB

This program alternates intervals of high and low elevations. Unlike the FAT BURN workout, the high intervals build to a peak and then gradually decline.

HEART RATE CONTROL

In this program the treadmill will activate according to your warm up speed for the duration that you have requested. Treadmill will automatically adjust by speed or elevation to achieve and maintain your target heart rate. After the warm up time, it will take about 3-5 minutes to reach your target heart rate. Your heart rate will be maintained at +/- 5 beats of your target heart rate.

When the monitor picks up your heart beat signal, the heart under the viewing display will light up and blink. When you have reached your target heart rate, the HRC next to the heart will light up.

See section 4.2 for more information regarding accepting or changing the target heart rate.

TARGET TIME

This workout targets a specific time duration as a goal. By default, the elevation or speed for this workout do not change automatically, but may be changed manually with the SPEED or ELEVATION ARROW keys. Once the dura- tion target is acheived, the workout ends.

TARGET DISTANCE

This workout targets a specific distance as a goal. By default, the elevation or speed for this workout do not change automatically, but may be changed manually with the SPEED or ELEVATION ARROW keys. Once the distance target is acheived, the workout ends.

TARGET CALORIES

This workout targets a specific number of calories burned as a goal. By default, the elevation or speed for this work- out do not change automatically, but may be changed manually with the SPEED or ELEVATION ARROW keys. Once the calorie target is acheived, the workout ends.

4.4CUSTOM WORKOUTS

The user may pre-set up to two workouts with personal setup information, such as workout type and age, and then store the workouts in the console memory. Then, in future workouts, the user can select one of these CUSTOM WORKOUTS and begin exercising immediately.

SETTING UP AND USING CUSTOM WORKOUTS FOR THE FIRST TIME

CUSTOM WORKOUTS must be set up before they can be used. The SPEED and INCLINE settings are saved throughout the program. To set up a CUSTOM WORKOUT:

1.With the treadmill powered up and the safety key engaged, press the CUSTOM A or CUSTOM B key.

2.Press ENTER.

3.Enter age when prompted by the MESSAGE CENTER.

4.Enter the duration when prompoted by the MESSAGE CENTER.

5.Press START.

The treadmill computer stores one change in speed or incline per minute. A total of 15 speed or incline changes may be saved throughout the workout.

19