Life Fitness X8 manual Resistance Level & Intensity Level Functionality

5.2RESISTANCE LEVEL & INTENSITY LEVEL FUNCTIONALITY

KEY PRESS

The resistance level up and down keys will ONLY function after a workout has been select- ed and started on the main console. The level keys control the actual brake resistance level (1-20) during a quick start or manual workout and an overall difficulty level (1-20 with corre- sponding ranges for each level) when in the Random, Hill, EZ Incline, and Sports Training programs.

UPPER CONSOLE DISPLAY CHANGES

When the up/down level keys are pressed the digital reading for actual resistance level or difficulty level, depending on which program is selected, changes on the main console.

ACTIVITY ZONE DISPLAY CHANGES

The activity zone has a separate and different level reading than the main console. The Intensity level is displayed on the activity zone and provides three readings that show a gen- eral intensity level of LOW, MID, or HIGH. The intent of this display is to provide you with a gauge to show your current workout intensity level.

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