1.2TABLE OF CONTENTS

1

Introduction

.1

 

1.1

Welcome/Safety/Caution

.1

 

1.2

Table Of Contents

.3

 

1.3

Important Safety Instructions

.5

2

Assembly Instructions

.9

3

Initial Setup

.17

 

 

Where To Place The Cross-Trainer // How To Stabilize The Cross-Trainer //

 

 

 

Powering Up The Cross-Trainer

 

4

Main Features

.19

 

 

Mounting The Machine // Stride Lengths For Different Users // Accessories // Contact Heart Rate //

 

 

 

FlexPedal™ Shock Absorption System

 

5

Activity Zone

.21

 

5.1

Stride Length Functionality

.22

 

 

Key Press // Display Changes

 

 

5.2

Resistance Level & Intensity Level Functionality

.23

 

 

Key Press // Upper Console Display Changes // Activity Zone Display Changes

 

 

5.3

Total Body Trainer

.24

 

 

Advanced Console // Basic Console

 

 

5.4

Leg Sculptor Mode Functionality

.25

 

 

Key Press // Display Changes

 

3

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Life Fitness X8 manual Table of Contents