1000Z ELLIPTICAL TRAINER EXERCISES IMPORTANT: The1000Z Elliptical Trainer can be used in a forward or reverse motion.
1 Basic Upright
Handle Bar : Stationary or Dual Action
Muscles Used: Thigh, Calf, Hamstring, Glutes
2 Hamstrings & Glutes
Handle Bar : Stationary or Dual Action
Muscles Used: Thigh, Calf, Hamstring, Glutes
3 Thigh & Calf
Handle Bar : Stationary
Muscles Used: Thigh, Calf, Hamstring,
Glutes
This position utilizes all the major muscle groups.
Keep your body in an upright position with your head up.
Leaning back in a sitting type position concentrates the workout on the hamstrings andglutes.
Leaning forward on the 1000Z Elliptical Trainer concentrates the workout on your thighs (quadriceps) and calves.
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