TAKING YOUR BLOOD PRESSURE
Tips fforr BloodBloodPresPressureure Monitoring:Monitoring:
☞Relax for about 5 to 10 minutes before measurement.
☞Relax for about 5 to 10 minutes before measurement.
☞Remove constricting clothing and place cuff on bare arm.
☞Remove constricting clothing and place cuff on bare arm.
☞Unless your physician recommends otherwise, use left arm
☞Unless your physician recommends otherwise, use left arm to measure pressure.
to measure pressure.
Now you are ready. Follow these simple steps:
Now you are ready. Follow these simple steps:
1.Sit comfortably with your left arm resting on a flat surface
1.Sitso thatcomfortablythe centerwithof youryourupperleft arm isrestingat the onsamea flatheightsur-
face so that the center of your as your he rt.
upper arm is at the same height
2. as your heart.
Lay left arm on the table, palm up
2. and thread cuff end through metal Lay left arm on the table, palm loop, smooth side against arm. Then up and thread cuff end through position the tube
the inner side of arm in line with arm. Then position the tube off- the little finger.
center toward the inner side of
3. arm in line with the little finger. Pull the end of the cuff to
3. Pulltightentheit,endfoldofbackthe thecuffextrato tight- enmaterial,it, foldandbackfastenthetheextraVelcromateri. - al,Theandcufffastenshouldsecurelybe snug. Thebut cuff shouldnot too tightbe snug. Youbutshouldnot betooabletight. Youto inshouldert twobefingersable betweento insert two fingersthe cuff betweenand your thearmcuff. and your arm.
☞IMPORTANT: Measure pressure at the same time each day.
7 | LifeSource Health Line |
