
TABLE OF CONTENTS | 
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COMPONENTS  | 3  | 
? HOW A HEART RATE MONITOR WORKS  | 4  | 
OPERATING TIPS  | |
GETTING STARTED  | 
  | 
WEARING THE TRANSMITTER BELT  | |
XC100 & XC200 FEATURES AT A GLANCE  | 8  | 
MAIN SCREENS  | 9  | 
SETTING AND OPERATING  | 
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SETTING CLOCK  | 10  | 
SETTING HEALTH ZONE  | 11  | 
SETTING ABSOLUTE HEART RATE  | 11  | 
OUT OF HEALTH ZONE AUDIBLE ALARM  | 12  | 
CLEARING THE TIME IN HEALTH ZONE  | 12  | 
HEALTH ZONE INDICATOR  | 13  | 
REPLACING THE TRANSMITTER BATTERY  | 14  | 
✓ CARE AND MAINTENANCE  | 14  | 
FREQUENTLY ASKED QUESTIONS  | 15  | 
TECHNICAL SPECIFICATIONS  | 16  | 
WARNINGS AND CAUTIONS  | 17  | 
LIMITED WARRANTY  | |
CONTACT INFORMATION  | 20  | 
  | ?  | |
COMPONENTS | ||
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YOUR LIFESOURCE HEART RATE MONITOR COMES WITH THE FOLLOWING COMPONENTS:
•Heart rate wrist watch receiver
•Transmitter
• Adjustable chest strap
The followng documents:
•User Manual and Quick Start Card
•Workout Guide with Training Diary
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  | 3  | |
Toll Free LifeSource Health  | Line   | Toll Free LifeSource Health Line   | |