TABLE OF CONTENTS

 

COMPONENTS

3

? HOW A HEART RATE MONITOR WORKS

4

OPERATING TIPS

4-5

GETTING STARTED

 

WEARING THE TRANSMITTER BELT

6-7

XC100 & XC200 FEATURES AT A GLANCE

8

MAIN SCREENS

9

SETTING AND OPERATING

 

SETTING CLOCK

10

SETTING HEALTH ZONE

11

SETTING ABSOLUTE HEART RATE

11

OUT OF HEALTH ZONE AUDIBLE ALARM

12

CLEARING THE TIME IN HEALTH ZONE

12

HEALTH ZONE INDICATOR

13

REPLACING THE TRANSMITTER BATTERY

14

CARE AND MAINTENANCE

14

FREQUENTLY ASKED QUESTIONS

15

TECHNICAL SPECIFICATIONS

16

WARNINGS AND CAUTIONS

17

LIMITED WARRANTY

18-19

CONTACT INFORMATION

20

 

?

COMPONENTS

 

YOUR LIFESOURCE HEART RATE MONITOR COMES WITH THE FOLLOWING COMPONENTS:

Heart rate wrist watch receiver

Transmitter

• Adjustable chest strap

The followng documents:

User Manual and Quick Start Card

Workout Guide with Training Diary

 

 

3

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LifeSource XC200, XC100 manual Table of Contents, Components