LifeSource LIFESOURCE XC100 & XC200 FEATURES AT A GLANCE, Main Screens, FUNCTIONS XC200 only

GETTING STARTED

LIFESOURCE XC100 & XC200 FEATURES AT A GLANCE

GETTING STARTED

MAIN SCREENS

FUNCTIONS (XC100 & XC200)

Time of Day

Displayed in either a 12 or 24-hour format

Heart Rate

Your heart rate is instantaneously displayed from 20 to 240 beats per minute. When your watch is receiving a pulse from the chest strap, the small heart icon on the right of the screen will flash with every incoming beat.

One touch programming

The XC100 and XC200’s one-button design makes programming the unit simple and easy.

FUNCTIONS (XC200 only)

Health Zone automatic programming

Using your age and sex, the XC200 automati- cally calculates your Health (fat burning) Zone (50-70% of your Maximum Heart Rate). See Workout Guide for details.

Time in Health Zone

When you are "in the Health Zone," the monitor automatically tracks the amount of time that you spend there during exercise.

Out of Health Zone Audible Alarm

An audible beeper alarm lets you know when you are out of your Health (fat burning) Zone. This alarm is automatic, and cannot be turned off.

MAIN SCREENS XC100

The XC100 has two main screens. Change from screen to screen by pressing and releasing the button.

1 2

Time of Day	Heart Rate
MAIN SCREENS XC200
The XC200 has three main screens. Change from screen to
screen by pressing and releasing the button.

Health Zone indicator

The small oval icons in the Time in Health Zone screen tell where you are in your Health Zone during exercise.

Absolute Heart Rate (Cardiac Threshold)

If you are in a cardiac rehabilitation program following a heart attack or other coronary event, the XC200 will allow your cardiologist or therapist to program an ABSOLUTE HEART RATE (AHR), the single heart rate number that is not to be exceeded during exercise.

8 Toll Free LifeSource Health Line 1-888-726-9966

1 2 3

Time of Day	Heart Rate	Time in Health Zone
		LifeSource Health Line 1-888-726-9966 9
	Toll Free