GETTING STARTED
LIFESOURCE XC100 & XC200 FEATURES AT A GLANCE
GETTING STARTED
MAIN SCREENS
FUNCTIONS (XC100 & XC200)
Time of Day
Displayed in either a 12 or
Heart Rate
Your heart rate is instantaneously displayed from 20 to 240 beats per minute. When your watch is receiving a pulse from the chest strap, the small heart icon on the right of the screen will flash with every incoming beat.
One touch programming
The XC100 and XC200’s
FUNCTIONS (XC200 only)
Health Zone automatic programming
Using your age and sex, the XC200 automati- cally calculates your Health (fat burning) Zone
Time in Health Zone
When you are "in the Health Zone," the monitor automatically tracks the amount of time that you spend there during exercise.
Out of Health Zone Audible Alarm
An audible beeper alarm lets you know when you are out of your Health (fat burning) Zone. This alarm is automatic, and cannot be turned off.
MAIN SCREENS XC100
The XC100 has two main screens. Change from screen to screen by pressing and releasing the button.
1 | 2 |
Time of Day | Heart Rate |
MAIN SCREENS XC200 |
|
The XC200 has three main screens. Change from screen to |
|
screen by pressing and releasing the button. |
|
Health Zone indicator
The small oval icons in the Time in Health Zone screen tell where you are in your Health Zone during exercise.
Absolute Heart Rate (Cardiac Threshold)
If you are in a cardiac rehabilitation program following a heart attack or other coronary event, the XC200 will allow your cardiologist or therapist to program an ABSOLUTE HEART RATE (AHR), the single heart rate number that is not to be exceeded during exercise.
8 Toll Free LifeSource Health Line
1 | 2 | 3 |
Time of Day | Heart Rate | Time in Health Zone |
|
| LifeSource Health Line |
| Toll Free |
