SETTING AND OPERATING
PROGRAMMING THE XC100 & XC200
The programming of all functions of the XC100 and XC200 are accomplished in the same way. The unit’s simple,
STEP 1: Enter a programming sequence by pressing and holding the key for 2 seconds. Once the screen changes and you enter a sequence, release the key.
STEP 2: Adjust the display on the screen by pressing and releasing the key. The segment of the display being adjusted will flash.
STEP 3: Once you have adjusted the display on the screen, set your choice by again pressing and holding the key for
SETTING THE CLOCK
1.From the Time of Day screen, enter the programming sequence by pressing and holding the key for 2 seconds.
2.Choose 12 or
3.Set hours, minutes (10’s) and minutes (1’s), and exit the clock programming sequence in the same manner.
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SETTING AND OPERATING
SETTING THE HEALTH ZONE (XC200 ONLY)
The HEALTH ZONE functions are set from the Heart Rate screen. Your HEALTH ZONE is calculated using your Maximum Heart Rate (MHR). The XC200 will estimate your MHR using your age and gender, or you can set an actual MHR if you know it. Enter the HEALTH ZONE programming sequence by pressing and hold- ing the key for 2 seconds.
A.Following the directions for programming listed on page10, begin by programming your age into the unit. The unit will display “AGE” on the screen for a few seconds, and then advance to the number 10 with the first (10’s) digit flashing. First program the 10’s digits of your age, followed by the 1’s.
B.Next choose either Male “M” or Female “F” and enter your choice.
C.The next screen will show your Maximum Heart Rate “MHR” for a few seconds, followed by the number that the XC200 has estimated for your MHR.
D.If you wish to accept your estimated MHR, press and hold the key for 2 seconds.
E.If you know your actual MHR (from a stress test or other means), you can adjust the MHR setting to the number that you desire, by 5’s. The XC200 will allow you to choose an actual MHR by cycling through a range of ± 30 beats of your estimated MHR.
SETTING ABSOLUTE HEART RATE (AHR)
F.The last heart rate programming screen is Absolute Heart Rate (AHR). This number will usually be used if you are under the care of a physician for cardiac rehabilitation. The first programming screen for AHR shows three
dashes “
G. If you wish to program the AHR function, simply press the key until the number you want appears on the screen, then set the number. Programming the AHR function will disable the Health Zone functions of the XC200.
The Absolute Heart Rate Feature is designed for persons under the care of a cardiologist or in cardiac rehabilitation therapy. It allows you to set a single heart rate number that is not to be exceeded during exercise. Once you have programmed an Absolute Heart Rate number into the unit, exceeding that number will cause the display to flash and the audible beeper tone to sound until you have reduced your heart rate.
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