Speed Programs – programs P1 – P6 automatically change the speed of the treadmill throughout the workout. Each program starts at a minimum speed of 1.2 MPH and depending upon the program, can go up to a maximum speed of 6.2 MPH. The incline can be manually set by the user in any of the speed programs and this incline will remain throughout the workout unless modified by the user. The speed can also be modified, but changes to the speed will only last until the end of each specific program segment. Profiles for the speed programs are shown below:

Incline Programs – programs P7 – P12 automatically modify the level of incline for the treadmill belt. In an incline program, the user sets the speed to a desired level and the program modifies the incline. The user can override the incline for any segment within the workout but at the end of each workout segment the program will override any adjustments made to the incline. The range of incline in programs P7 – P12 is from 1 to 11%. Profiles for the incline programs are shown below:

User Setup Programs – there are two user set up programs that provide the ability to establish customized workout programs specific to a users workout requirements. For each user set up program, the workout time is set and then 10 unique workout segments are set up by the user. For each segment the user can preset the speed and incline of the segment by using the up and down arrow buttons and then pushing the mode button to set each program.

Once a program is set up the user simply scrolls to the User1 or User2 program and pushes the start button. To modify the program after it is established, select the program and then push the mode button.

Target Heart Rate Program – this program automatically modifies the speed to maintain a preset target heart rate. This target is established in the setup process. The chart on page 6 of this Owners Manual should be used to determine the appropriate Target Heart Rate.

After a warm up period the TR2250 treadmill automatically adjust the speed to raise the user’s heart rate to the Target level and then maintain the Heart Rate throughout the workout.

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LifeSpan TR2250-HRC manual
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TR2250-HR, TR2250-HRC specifications

The LifeSpan TR2250-HRC and TR2250-HR treadmills are designed to cater to fitness enthusiasts looking for robust workout options that accommodate varying levels of experience. These models bring the company’s commitment to quality, performance, and user-friendly design to the forefront.

One of the standout features of the TR2250 series is its powerful 2.5 HP motor, which provides smooth and consistent performance whether you are walking, jogging, or running. This motor ensures that users can experience a quiet workout without the distractions of excessive noise. The treadmills are equipped with a running surface of 20 x 56 inches, offering ample space for exercise routines.

Both models incorporate a durable, cushioned deck designed to reduce the impact on joints during workouts. This feature is particularly beneficial for those engaging in longer sessions or anyone with previous injuries. The cushioning system helps to enhance comfort and promotes a safer workout environment.

The TR2250-HRC and TR2250-HR also come with multiple incline settings, allowing users to adjust the treadmill’s incline to simulate uphill running, providing a more challenging workout experience that can help in building strength and endurance.

In terms of technology, these treadmills provide users with an easy-to-read backlit LCD display, which tracks essential workout metrics such as speed, distance, time, calories burned, and heart rate. The TR2250-HRC model is equipped with heart rate control capabilities, which dynamically adjusts the intensity of the workout to keep the user within their target heart rate zone.

Additionally, the LifeSpan TR2250 series features a variety of built-in workout programs tailored to meet different fitness goals. These pre-set programs provide users with guided workouts that can help in weight loss, endurance training, or improving overall health.

The integrated Bluetooth connectivity in the TR2250-HR model allows users to sync their workouts with fitness apps, enhancing tracking and motivation by linking to personal fitness data effectively.

Overall, the LifeSpan TR2250-HRC and TR2250-HR treadmills are commendable choices for those looking to bring a comprehensive fitness experience home. With their powerful motors, comfortable running surfaces, and user-centered technology, both models stand out as excellent companions in achieving fitness goals.
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