Before starting your treadmill the following actions will need to be properly completed:

1.Be certain that your treadmill sits stable on the floor. It is also recommended that you locate your treadmill in a pleasant area that gives you something to look at while working out, such as a window or television. Maintaining an exercise program with a treadmill located in a poorly lit basement room is more difficult than when your treadmill is located in an active and pleasant location.

2.Make sure that your treadmill is plugged into a properly grounded outlet as described in the grounding section of this document.

3.Turn the On/Off switch, which is located in the front of your treadmill, to the On position.

4.Insert the magnetic safety key in the round area centered at the bottom of your display. If the safety key is not inserted properly you will see lines across the middle of each LED display.

QuickStart

1.Attach the "Safety Key" to your clothing. This key will immediately shut off your treadmill if removed and is strongly recommended for your safety.

2.QuickStart - The quickest and easiest way to start your treadmill is to push the QuickStart button. This will cause the display to count down for 3 seconds and then begin in the "Manual Program" at .6 Miles Per Hour.

3.Speed Adjustment – can be increased and decreased in 3 different ways:

•Display Console – Each time you depress the “Fast” button on the display console the speed will increase by .1 Miles Per Hour.

•Handlebar Speed Control – the heart rate sensor on the right side of the handlebars includes a speed control switch. Pushing the switch on the right side increases the speed by .1 MPH and pushing the switch on the left side decreases the speed by .1 MPH.

•Quick Buttons – the display console includes buttons that immediately set the speed to 3, 4, 5, and 6 MPH without having to scroll through the speeds.

4.Incline – like the speed settings, incline can be adjusted 3 different ways:

•Display Console – Each time you depress the “Up” or “Down” button

on the display console the incline will increase or decrease by 1%.

•Handlebar Incline Control – the heart rate sensor on the left side of the handlebars includes an incline control switch. Pushing the switch on the left side increases the incline by 1% and pushing the button on the right side decreases the incline by 1%.

•Quick Buttons – the display console includes buttons that immediately set the incline to 4, 6, 8, and 10% without having to scroll through the incline levels.

Note: Handlebar speed and incline control buttons are only available on the TR2250-HRC model.

5.Display Readouts - Besides "Speed" and "Incline" the center LED window will display Time, Distance, Calories, Heart Rate and Laps around the track. By pressing the mode button you can select the function that you want displayed on the center window, or you can go to the scan mode to scan through all functions. In the "Quick Start" mode, time will start to count up from 0:00.

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LifeSpan TR2250-HRC manual QuickStart
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TR2250-HR, TR2250-HRC specifications

The LifeSpan TR2250-HRC and TR2250-HR treadmills are designed to cater to fitness enthusiasts looking for robust workout options that accommodate varying levels of experience. These models bring the company’s commitment to quality, performance, and user-friendly design to the forefront.

One of the standout features of the TR2250 series is its powerful 2.5 HP motor, which provides smooth and consistent performance whether you are walking, jogging, or running. This motor ensures that users can experience a quiet workout without the distractions of excessive noise. The treadmills are equipped with a running surface of 20 x 56 inches, offering ample space for exercise routines.

Both models incorporate a durable, cushioned deck designed to reduce the impact on joints during workouts. This feature is particularly beneficial for those engaging in longer sessions or anyone with previous injuries. The cushioning system helps to enhance comfort and promotes a safer workout environment.

The TR2250-HRC and TR2250-HR also come with multiple incline settings, allowing users to adjust the treadmill’s incline to simulate uphill running, providing a more challenging workout experience that can help in building strength and endurance.

In terms of technology, these treadmills provide users with an easy-to-read backlit LCD display, which tracks essential workout metrics such as speed, distance, time, calories burned, and heart rate. The TR2250-HRC model is equipped with heart rate control capabilities, which dynamically adjusts the intensity of the workout to keep the user within their target heart rate zone.

Additionally, the LifeSpan TR2250 series features a variety of built-in workout programs tailored to meet different fitness goals. These pre-set programs provide users with guided workouts that can help in weight loss, endurance training, or improving overall health.

The integrated Bluetooth connectivity in the TR2250-HR model allows users to sync their workouts with fitness apps, enhancing tracking and motivation by linking to personal fitness data effectively.

Overall, the LifeSpan TR2250-HRC and TR2250-HR treadmills are commendable choices for those looking to bring a comprehensive fitness experience home. With their powerful motors, comfortable running surfaces, and user-centered technology, both models stand out as excellent companions in achieving fitness goals.
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