to calculate each readout. If after waiting for 10 seconds the system doesn’t show your readouts, it is not getting a good reading from the heart rate sensors. This can generally be solved by walking on the treadmill at an average speed for
Target Heart Rate Program Setup
1.Select Program: Use either set of “up” and “down” arrows to scroll through the programs until “H1” is on the center display. Then press the “Mode” button.
2.Select Age: Use either set of “up” and “down” arrows to select the user age. Then press the “Mode” button.
3.Set Target Heart Rate: Use either set of “up” and “down” arrows to set the target heart rate. Then press “Mode”. After a
4.Enter Program Time: Use either set of “up” and “down” arrows to select the program workout time. Then press the “Start” button.
Note: The
Pause Function
Pause the treadmill at any time during the operation by pressing the “Stop” button once. To resume operations, press the “Start” button.
Reset Button
Pressing the “Reset” button will reset the console to the beginning of the program setup process.
At The End Of Every Exercise Session Always...
1.Remove the Safety Key from the computer console.
2.Use the master power switch to turn the treadmill off. The master power switch is located at the front of the treadmill.
3.Always position and store the electrical cord where it is clear from all pathways.
4.Unplug the electrical cord from the electrical outlet. This is especially important if you are not going to use your treadmill for extended periods.
5.Wipe all treadmill surfaces with a dry cloth or towel especially perspiration on the handlebars, control panel, running belt or other treadmill components.
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