Programs Setup and Selection – P1 - P12

1.Select Program: To Start a program simply select the desired program by pressing on either the "Up" and "Down" or "Fast" and "Slow" buttons and then pressing the "Mode" button.

2.Set Time: Now chose how long you would like to workout by pressing either set of "Up" and "Down" arrows. Each time you push the up or down button the workout time will change by one minute. You can also hold these buttons down to quickly scroll through the time.

The shortest preset program time is 10 minutes and the longest is 99 minutes.

4.Press Start: Once the desired time is selected, push the "Quick Start" button to begin your workout.

User Setup Programs

1.Select Program: Use either set of “up” and “down” arrows to scroll through the programs until you reach U1 or U2 and press the “Mode” button.

2.Set Time: Chose how long you would like to workout by pressing either set of “up” and “down” and press the “Mode” button.

3.Enter Segment Speed and Incline: each program is divided into 10 equal segments. Select the desired speed for each segment by pressing on the “Fast” and “Slow” buttons. Then select the desired incline for each segment by pressing on the “Up” and “Down” arrows. After selecting the incline and speed for the segment press the “Mode” button and make the selection for the next segment until all 10 segments are completed. Press the “Start” button to begin the workout.

4.Editing a User Setup Program: To edit the program, scroll to either “U1” or “U1” programs and press the “Mode” button. Make the desired changes to the program and press “Mode” at the end of each segment. Press the “Start” button once completed.

Note: After a user program has been set, to select that program for subsequent workouts, use the up and down arrows to scroll to “U1” or “U2” and press the “Start” button.

Body Composition Analysis

1.Select Program: Use either set of “up” and “down” arrows to scroll through the programs until you reach the “FAT” composition program and press the “Mode” button.

2.Enter Height: Use either set of “up” and “down” arrows to select your height in inches and press the “Mode” button.

3.Enter Weight: Use either set of “up” and “down” arrows to select your weight and press the “Mode” button.

4.Select Sex: Press the mode button for a “female” selection or press either set of “up” or “down” buttons to scroll to the “male” selection and then press the “Mode” button. Because of the limitations of the LED display these selections are shown as “girl” and “boy” on the display console.

5.Press Start: After all selections are made, press the start button and place both hands over the heart rate sensors on the handlebars. It will take several seconds for the system

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LifeSpan TR2250-HRC manual Programs Setup and Selection P1 P12, User Setup Programs, Body Composition Analysis
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TR2250-HR, TR2250-HRC specifications

The LifeSpan TR2250-HRC and TR2250-HR treadmills are designed to cater to fitness enthusiasts looking for robust workout options that accommodate varying levels of experience. These models bring the company’s commitment to quality, performance, and user-friendly design to the forefront.

One of the standout features of the TR2250 series is its powerful 2.5 HP motor, which provides smooth and consistent performance whether you are walking, jogging, or running. This motor ensures that users can experience a quiet workout without the distractions of excessive noise. The treadmills are equipped with a running surface of 20 x 56 inches, offering ample space for exercise routines.

Both models incorporate a durable, cushioned deck designed to reduce the impact on joints during workouts. This feature is particularly beneficial for those engaging in longer sessions or anyone with previous injuries. The cushioning system helps to enhance comfort and promotes a safer workout environment.

The TR2250-HRC and TR2250-HR also come with multiple incline settings, allowing users to adjust the treadmill’s incline to simulate uphill running, providing a more challenging workout experience that can help in building strength and endurance.

In terms of technology, these treadmills provide users with an easy-to-read backlit LCD display, which tracks essential workout metrics such as speed, distance, time, calories burned, and heart rate. The TR2250-HRC model is equipped with heart rate control capabilities, which dynamically adjusts the intensity of the workout to keep the user within their target heart rate zone.

Additionally, the LifeSpan TR2250 series features a variety of built-in workout programs tailored to meet different fitness goals. These pre-set programs provide users with guided workouts that can help in weight loss, endurance training, or improving overall health.

The integrated Bluetooth connectivity in the TR2250-HR model allows users to sync their workouts with fitness apps, enhancing tracking and motivation by linking to personal fitness data effectively.

Overall, the LifeSpan TR2250-HRC and TR2250-HR treadmills are commendable choices for those looking to bring a comprehensive fitness experience home. With their powerful motors, comfortable running surfaces, and user-centered technology, both models stand out as excellent companions in achieving fitness goals.
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