Mabe Canada PEB206C Cooking Guide for Time Cook, Vegetable, Amount, Comments, Safety Instructions

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About the time features.

Cooking Guide for Time Cook

NOTE: Use High power level (10) unless otherwise noted.

Vegetable	Amount	Time	Comments
Asparagus
(fresh spears)	1 lb. (454 g)	5 to 8 min.,	In 1½-qt. (1.5 L) casserole, place ¼ cup (60 mL) water.
		Med-High (7)
(frozen spears)	10-oz. (283 g) package	4 to 7 min.	In 1-qt. (1 L) casserole.
Beans
(fresh green)	1 lb. (454 g) cut in half	10 to 14 min.	In 1½-qt. (1.5 L) casserole, place ½ cup (120 mL) water.
(frozen green)	10-oz. (283 g) package	4 to 8 min.	In 1-qt. (1 L) casserole, place 2 tablespoons (30 mL) water.
(frozen lima)	10-oz. (283 g) package	4 to 8 min.	In 1-qt. (1 L) casserole, place ¼ cup (60 mL) water.
Beets
(fresh, whole)	1 bunch	16 to 21 min.	In 2-qt. (2 L) casserole, place ½ cup (120 mL) water.
Broccoli
(fresh cut)	1 bunch (1¼ to 1½ lbs. [570 to 680 g])	5 to 9 min.	In 2-qt. (2 L) casserole, place ½ cup (120 mL) water.
(fresh spears)	1 bunch (1¼ to 1½ lbs. [570 to 680 g])	7 to 10 min.	In 2-qt. (2 L) casserole, place ¼ cup (60 mL) water.
(frozen, chopped)	10-oz. (283 g) package	4 to 7 min.	In 1-qt. (1 L) casserole.
(frozen spears)	10-oz. (283 g) package	4 to 7 min.	In 1-qt. (1 L) casserole, place 3 tablespoons (45 mL) water.
Cabbage
(fresh)	1 medium head (about 2 lbs. [900 g])	6 to 9 min.	In 1½- or 2-qt. (1.5 or 2 L) casserole, place ¼ cup (60 mL)
			water.
(wedges)		5 to 9 min.	In 2- or 3-qt. (2 or 3 L) casserole, place ¼ cup (60 mL) water.
Carrots
(fresh, sliced)	1 lb. (454 g)	4 to 8 min.	In 1½-qt. (1.5 L) casserole, place ¼ cup (60 mL) water.
(frozen)	10-oz. (283 g) package	3 to 7 min.	In 1-qt. (1 L) casserole, place 2 tablespoons (30 mL) water.
Cauliflower
(flowerets)	1 medium head	7 to 10 min.	In 2-qt. (2 L) casserole, place ½ cup (120 mL) water.
(fresh, whole)	1 medium head	7 to 14 min.	In 2-qt. (2 L) casserole, place ½ cup (120 mL) water.
(frozen)	10-oz. (283 g) package	3 to 7 min.	In 1-qt. (1 L) casserole, place 2 tablespoons (30 mL) water.
Corn
(frozen kernel)	10-oz. (283 g) package	2 to 6 min.	In 1-qt. (1 L) casserole, place 2 tablespoons (30 mL) water.
Corn on the cob
(fresh)	1 to 5 ears	11/4 to 4 min.	In 2-qt. (2 L) glass baking dish, place corn. If corn is
		per ear	in husk, use no water; if corn has been husked,
			add ¼ cup (60 mL) water. Rearrange after half of time.
(frozen)	1 ear	3 to 6 min.	Place in 2-qt. (2 L) oblong glass baking dish.
	2 to 6 ears	2 to 3 min.	Cover with vented plastic wrap. Rearrange after
		per ear	half of time.
Mixed vegetables
(frozen)	10-oz. (283 g) package	2 to 6 min.	In 1-qt. (1 L) casserole, place 3 tablespoons (45 mL) water.
Peas
(fresh, shelled)	2 lbs. [900 g] unshelled	7 to 9 min.	In 1-qt. (1 L) casserole, place ¼ cup (60 mL) water.
(frozen)	10-oz. (283 g) package	2 to 6 min.	In 1-qt. (1 L) casserole, place 2 tablespoons (30 mL) water.
Potatoes
(fresh, cubed, white)	4 potatoes (6 to 8 oz.	9 to 11 min.	Peel and cut into 1-inch cubes. Place in 2-qt. (2 L)
	[170 to 225 g] each)		casserole with ½ cup (120 mL) water. Stir after half of time.
(fresh, whole, sweet	1 (6 to 8 oz. [170 to 225 g])	2 to 4 min.	Pierce with cooking fork. Place in the oven, 1” (2.5 cm)
or white)			apart, in circular arrangement. Let stand 5 minutes.
Spinach
(fresh)	10 to 16 oz. (283 to 450 g)	3 to 6 min.	In 2-qt. (2 L) casserole, place washed spinach.
(frozen, chopped, and leaf)	10-oz. (283 g) package	3 to 6 min.	In 1-qt. (1 L) casserole, place 3 tablespoons (45 mL) water.
Squash
(fresh, summer, and yellow)	1 lb. (454 g) sliced	3 to 5 min.	In 1½-qt. (1.5 L) casserole, place ¼ cup (60 mL) water.
(winter, acorn, or butternut)	1 to 2 squash (about 1 lb.	5 to 9 min.	Cut in half and remove fibrous membranes. In
	[454 g] each)		2-qt. (2 L) glass baking dish, place squash cut-side-down.
10			Turn cut-side-up after 4 minutes.