Food |
| Power | Cooking | Standing | Special Notes | |
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Beef |
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| Arrange in dish. Cover | |
Meat loaf, 11/2 lb | P50 | 15 - 20 min. | 5 min. | with wax paper. | ||
Pork |
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| Place in a shallow dish. | |
Chops, loin 1/2 inch |
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| Cover loosely with wax | ||
thick, 7 oz each 1 | P100 | 3 - 5 min. | 2 min. | paper. | ||
Turn over halfway | ||||||
| 2 | P100 | 6 - 8 min. | 3 min. | ||
| through cooking. | |||||
| 4 | P100 | 9 - 11 min. | 3 min. | ||
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Pork roast, |
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| Cover with wax paper. | |
1 lb |
| P50 | 12 - 15 min. | 10 - 15 min. | Shield halfway through | |
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| cooking and turn roast | |
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| over if necessary. | |
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| Approx. temp. after | |
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| standing: 170°F (77°C)* | |
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Ham, slice 1 inch |
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| Cover with wax paper. | ||
thick, 1 lb |
| P100 | 7 - 9 min. | 5 min. | Turn over halfway | |
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| through cooking. | |
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Sausage links, |
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| Score or pierce before | |
Wieners, fresh |
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| cooking. | |
1 - 2 oz each | 2 | P100 | 1 | 1 min. | Cover with wax paper. | |
/2 - 2 min. | Turn over once. | |||||
| 4 | P100 | 1 - 3 min. | 1 min. | ||
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Bacon, slices |
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| Cook on bacon rack and | |
| 2 | P100 | 11/ - 2 min. | 1 min. | cover with a paper | |
| 4 | P100 | 1 2 | 1 min. | towel, or place bacon | |
| 2 /2 - 4 min. | between two sheets of | ||||
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| paper towel on dish. Do | |
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| not turn bacon over. | |
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Lamb |
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| Cover loosely with wax | |
Chops, shoulder |
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| paper. | ||
1/2 inch thick | 1 | P100 | 2 - 4 min. | 2 min. |
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| 2 | P100 | 4 - 6 min. | 5 min. |
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Poultry |
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| Place | |
Chickens, whole, |
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| on a roasting rack in a | ||
up to 4 lb |
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| dish. Cover with plastic | |
| P100 | 6 - 9 min. | 10 min. | wrap or wax paper. | ||
1 lb |
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| Turn over halfway | |||||
Cornish hens |
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| through cooking. Stand | ||
1 lb |
| P100 | 5 - 8 min. | 10 min. | ||
| tented with foil. When | |||||
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| cooked, internal | |
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| temperature of thigh | |
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| should be 185°F (85°C) | |
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| and juices should run | |
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| clear. | |
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*Check with conventional thermometer.
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