16
Fresh Vegetable Chart
Cook time
Vegetable Amount at HIGH Instructions Standing
(minutes) Time
Artichokes 2 medium 5-8 Trim.Add 2 tsp. water and 2 tsp.lemon juice. 2-3 minutes
(8 ozs.each) 4 medium 10-12 Cover.Cook stem end up.
Asparagus, 1 Ib. 3-7 Wash and turn half of spears around. 2-3 minutes
fresh, spears Add 12cup water.Cover.
Beans, green and 1 lb. 7-10 Add 12cup water in 112qt.casserole. 2-3 minutes
wax Stir halfway through cooking.
Beets, fresh 1 Ib. 12-16 Add 12cup water in 112qt. covered casserole. 2-3 minutes
Rearrange halfway through cooking.
Broccoli, fresh, 1 Ib. 5-9 Place broccoli in baking dish. 2-3 minutes
spears Add 12cup water.
Cabbage, fresh, 1 Ib. 5-7 Add 12cup water in 112qt. covered casserole. 2-3 minutes
chopped Stir halfway through cooking.
Carrots, fresh, 2 cups 3-6 Add 14cup water in 1 qt. covered casserole. 2-3 minutes
sliced Stir halfway through cooking.
Cauliflower, 1 lb. 6-10 Trim. Add 14cup water in 1 qt.covered casserole. 2-3 minutes
fresh, whole Stir halfway through cooking.
Celery, fresh, 2 cups 3-5 Slice. Add 12cup water in 112qt.covered 2-3 minutes
sliced 4 cups 7-9 casserole.
Corn, fresh 2 ears 5-8 Husk. Add 2 tsp water in 112qt.baking dish. 2-3 minutes
Cover.
Mushrooms, 12Ib. 2-312Place mushrooms in 112qt.covered casserole. 2-3 minutes
fresh, sliced
Parsnips, fresh, 1 Ib. 4-8 Add 12cup water in 112qt.covered casserole. 2-3 minutes
sliced
Peas, green, 4 cups 6-9 Add 12cup water in 112qt.covered casserole. 2-3minutes
fresh Stir halfway through cooking.
Sweet potatoes 2 medium 5-7 Pierce potatoes several times with fork. 2-3 minutes
whole baking 4 medium 6-11 2-3 minutes
(6-8 ozs.each)
White potatoes, 2 potatoes 5-7 Pierce potatoes several times with fork. 2-3 minutes
whole baking 4 potatoes 8-13 2-3 minutes
(6-8 ozs.each)
Spinach, fresh, 1 Ib. 5-7 Add 12cup water in 2 qt.covered casserole. 2-3 minutes
leaf
Squash, acorn or 1 medium 6-8 Cut squash in half. Remove seeds. 2-3 minutes
butternut, fresh Place in 8x8-inch baking dish.Cover.
Zucchini, fresh, 1 Ib. 5-8 Add 12cup water in 112qt. covered casserole. 2-3 minutes
sliced
Zucchini, fresh, 1 Ib. 7-8 Pierce. Place on 2 paper towels. 2-3 minutes
whole Turn zucchini over and rearrange halfway
through cooking.