Mio Watch Heart Rate Monitor manual MIO Breeze AT-A-GLANCE, Quick Tips

™ BREEZE

A.MIO BREEZE AT-A-GLANCE

To use light: Press the LIGHT button to turn on the backlight. Light will stay on for � seconds, or until no key has been pressed for � seconds.

User’s Guide

+ ECG accurate heart rate
	without a chest strap
+	Personalized percent
	of maximum heart
	rate display
+	Flexible timers
+	Easy to use

Heart Rate	Alarm	Performance Bars
flashing indicates		indicates your effort level
measurement		when measuring Heart Rate,
in progress		moving second animation
SET
indicates
you are in
Set mode

BPM

beats per minute

%

percentage of

UPPER MIO sensor

LIGHT/RESET
button
turns on
backlight,	T
	E
resets value	S
	E
	R
	/
	M
	O
	D
MODE/–	E
	/
	–
button
switches modes,
decreases value

B

R

EE

Z

E

S
T
A
R
T
/
S
	T
		O
		P
		/
		+
S	E	T

START/STOP/+ button starts or stops the exercise timer, increases value

SET button hold to enter SET mode,

toggle alarm ON/OFF

B. Modes of operation

Press MODE to move to the next mode.

Time & Date

• Display time, date and weekday

Alarm

• Set daily alarm

EXERCISE TIMER

• Exercise Timer for workouts

My MIO

• Set your personal data

C. QUICK TIPS

Shortcuts

•To return to TIME from any mode, hold MODE for 2 seconds

•To go directly to EXERCISE TIMER from any mode press the START button

•To exit from any SET mode without going through all settings, hold SET key for 2 seconds

max heart rate

D. WAKING UP My MIO

Your MIO may be in sleep mode (with a blank display) when you first receive it.

•Hold START until you see blinking 12H or 24H to activate your MIO and start setting it up.

•Setting time & date format:

−−Press + or – to toggle the format.

−−12H = 12 Hour clock (AM/PM) & MM/DD date format −−24H = 24 Hour clock & DD/MM date format

Press SET to move to next setting.

•Do the same for TIME, DATE, GENDER, BIRTH YEAR.

•Press SET to finish START UP.

E. Set Time & Date

Display shows Time, cycling through DATE, and WEEKDAY automatically. To change TIME and DATE:

•Hold SET until beep (2 seconds). 12H or 24H blinks.

•Press + or – to toggle the TIME & DATE format.

−−12H = 12 Hour clock (AM/PM) & MM/DD date format −−24H = 24 Hour clock & DD/MM date format

•Press SET to set HOUR.

•Press + or – to select HOUR. To scroll quickly, hold + or –. Press SET.

•Do the same to select MIN.

•To reset seconds to zero press + or –. Otherwise press SET to move to next setting.

•Use + or – then SET to adjust YEAR, MONTH, DAY.

•To stop making changes at any time, hold SET for 2 seconds.

SET MODES

Whatever mode you are in, hold the SET button to enter its SET mode:

1.Hold SET until beep (2 seconds)

2.Value you are setting will flash

3.Press + or – to adjust the value

To scroll automatically, hold + or –

4.When value is adjusted, press SET again

5.Repeat steps 2 to 4 as needed or hold SET for 2 seconds to exit the set mode.

LOWER MIO button

F. Taking Your Heart Rate

1.	Place middle finger
	on the metal UPPER
	MIO sensor and
	index finger on
	LOWER MIO button.
2.	Press down gently
	on the buttons
	to activate MIO
	sensors. Heart
	icon will flash.
3.	Wait for Heart Rate
	readout (4–7 seconds).

Your MIO will beep to let you know that the reading is ready.

The small digits at the right display the percentage of your current heart rate to your maximum heart rate (up to 99%). MIO calculates this percentage using your per- sonal data. A maximum heart rate is an estimate with a variability of up to 15 BPM.

You return to the previous mode 5 seconds after remov- ing your finger pads from the MIO Sensors.

TROUBLESHOOTING POINTERS

1.If you don’t get your heart rate within 10 seconds, moisten finger pads and try again. It helps to wear your MIO for a little while to allow a layer of moisture to build up between the back of the watch and your arm. Do not press too hard on sensors.

2.If MIO’s calculations start to vary significantly from what you have come to expect, if the digits freeze or if the face is blank, replace MIO’s battery (see Section K).

3.To optimize readings, occasionally clean the back of your MIO case and the metal UPPER and LOWER MIO sensors with a clean soft cloth.