Setting Up a Healthy Work Environment | NEC M380 instruction

Setting Up a Healthy Work Environment

•Arrange Your Equipment

oYour Chair

oYour Desk

oYour Input Devices

oYour Screen or Monitor

•Reducing the Risk of Injuries

oVary Your Workday

oPractise Some Stretching Exercises

•Potential Medical Conditions

oRepetitive Strain Injury

oPre-Existing Conditions and Psychosocial Factors o Epilepsy Warning

76

Image 76

NEC M380 manual Setting Up a Healthy Work Environment, Vary Your Workday Practise Some Stretching Exercises

Contents

NEC Versa M380 Series Table of Contents Text Setup About Your Electronic User’s GuideElectronic User’s Guide For specific models only Basic Care and Handling Tips Precautions for Notebook Use Be sure to follow these power cord safety tips Routine Cleaning Storage Requirements Introducing Your NEC Versa Getting to Know Your Notebook Front View of the Notebook Indicator Wireless PowerDescription LEDs Email Button Back View of the Notebook Left Side View of the Notebook Right Side View of the Notebook Battery Security Lock Battery Bay Battery Release Latch Bottom View of the Notebook Keyboard LED Behaviour Indicates that Wireless LAN is enabled Wireless technology boardOnly This indicates that ECO mode is enabled Green Indicator Optional Accessories Power ButtonFunction Keys Using the Touchpad Touchpad Tips Power Sources AC Adaptor Powering The Notebook On and Off Connecting the AC AdaptorUsing the Battery Connect the AC adaptor as follows Charging the Battery Low Battery PowerConserving Battery Power Power Management Features Replacing the Battery Battery Precautions Removing the Battery in your Notebook Installing the Battery in your Notebook Handling the Battery Disposing of the Battery Introducing Bios Setup for Windows Vista Entering Bios SetupBios Setup Menus Use Bios Setup to Introducing Bios Setup for Windows XP Press F2 to Enter Bios Setup F8 to Display Boot Order Updating the Bios Windows Vista Operating System Setup For Windows Vista Operating system setupWindows Vista Operating System Introduction Windows Vista Operating Systems For Hong Kong dual boot models only Dual Boot 2 languagesWindows Language Selection Desktop Icons Windows Vista Operating SystemTaskbar Icons Start Menu Technical Support Information Windows Vista Operating System Power Options Properties Managing System Power Windows Vista Operating SystemPower Plan Alarms Advanced Tips for Using Windows Vista Frequently Asked Questions FAQ Windows Vista Windows XP Operating Systems Windows XP Operating System IntroductionOnly applicable to Windows XP Windows XP Operating System Setup For Windows XP Operating system setup Introduction → Windows XP Operating System Setup Among the new features are IntroductionWindows XP Operating System Professional versus Home Edition Taskbar Icons Desktop IconsStart Menu Windows XP Operating System Power Options Properties Managing System Power Windows XP Operating SystemPower schemes Technical Support Information None Hibernate Power MeterChecked Recognising the Power Management States Windows XP Operating System Power Management StatesGo to Start, Turn off computer, Standby Close the LCD panel Booting in Safe Mode Tips for Using Windows XPRestarting in Safe Mode Changing the AutoPlay Setting Changing the Display ResolutionDebugging Mode Internet Connection Wizard Establishing Passwords Click on Start, Control Panel, and Appearance and Themes Customising the Taskbar Customising the Desktop System Configuration Label Applications Adobe Reader Bluetooth Wireless Technology Blu-ray Page CyberLink MakeDisc Easy DVD Burning for the Digital HomeImport All Kinds of File Formats Including Record TV Create Stylish DVD Menus Easy Media Creator MusicData Back Up More Features Advanced Options Intel Turbo Memory McAfee Personal Firewall Proven security that helps prevent hacker attacks Key Features McAfee SecurityCenter McAfee VirusScan Proven security that protects against viruses and spyware Norton Internet SecurityTM SRS Premium Sound Using your NEC Versa Removable Disk Drives General Information about Optical DiscsOptical Drive Disc Loading Disc Care Optical Disc Drive Care Bays Hard Disk Drive Taking Care of Your Notebook Protecting Your Notebook From Power OutagesProtecting Your Notebook From Damage Keeping Your Notebook in Good Condition Security Operating Environment Preventive Maintenance First Time UseDaily Weekly Shipping Your Notebook Use these steps to prepare your notebook for shipping Wireless LAN/Bluetooth Wireless Technology Connecting using a ModemModem Local Area Network LAN Power Connections Preparing for TravelWhat To Take Getting Through Customs Connecting / Using Your Modem Connecting / Using a LAN Using Peripheral Devices USB Devices Audio Video Setting Up a Healthy Work Environment Vary Your Workday Practise Some Stretching Exercises Your Chair Arrange Your EquipmentCheck the following Your Input Devices Your DeskYour Screen Vary Your Workday Reducing the Risk of InjuriesPractise Some Stretching Exercises Repetitive Strain Injury Potential Medical ConditionsThree Stages of Repetitive Strain Injury Epilepsy Warning Pre-Existing Conditions and Psychosocial Factors Problem Checklist Problem Resolution Start-Up Problems If You Need Assistance Recovery Information for Windows Vista only NEC Recovery Program from backup partition Full Recovery Partial RecoveryBackup your personal files Return your notebook to its original configurationPage Page If You Wish to Perform a Full Recovery Other files Recovery Information for Windows XP only Starting the Recovery Program If you wish to perform a Complete Recovery Select Partial Recovery and click on Next Frequently Asked Questions Where can I find the call centre phone number? Computer Viruses Boot ProblemsTechnical Support What is a computer virus? What can I do to keep my notebook virus-free?Is my notebook virus-free? What are the different types of viruses? Internet How do I connect to the internet? How do search engines work? How can I narrow down a search on the Internet? Digital Video and Ieee 1394 Devices Ieee 1394 DevicesAre cookies a threat to privacy? Can a virus attach itself to cookies? Digital Video What is the Digital Video DV format?What are the benefits of Digital Video? Safety Notices Safety Warning Modifications to the ProductRadio Frequency Interference Statement Radio Frequency Interference Safety Extra Low Voltage Selv Connections and Remote EarthProtected Extra Low Voltage Pelv Remote Earth Power Supply and Cables Power SupplySingapore, Hong Kong, Bangladesh and Maldives Philippines Batteries Laser Compliance Statement Thunderstorm WarningRadio-communication Regulation if applicable Additional Notices Electrostatic Discharge ESD and ESD Protection Product Storage Environment GuidelinesRecommended Environment Operation LAN Wireless LAN GlossaryTerm Definition Ieee 107 108 Copyright CopyrightDisclaimer Trademarks Official Name of the Software Used