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Smoothies and Milkshakes
M.O.A.B. Smoothie
Makes 2 servings
3/4 C. Mango juice 3/4 C. Orange juice 3/4 C. Apple juice 1/2 Banana, peeled
Mix ingredients into mixing cup and blend using gentle up and down motion until smooth to taste.
Black and Blue Smoothie
Makes 2 servings
1/4 C. | Blueberries, fresh or thawed |
3 to 4 | Blackberries, fresh or thawed |
2 C. | Apple juice |
3/4 | Banana, peeled, chunked |
1 t. | Honey (optional) |
1 t. | Wheat Germ (optional) |
Mix ingredients into mixing cup and blend using gentle up and down motion until smooth to taste.
Jazzy Cran-Kiwi Smoothie
Makes 2 servings
1/2 C.
1Banana, peeled, chunked
1C Orange juice
1t. Flaxseed Oil (optional)
Mix ingredients into mixing cup and blend using gentle up and down motion until smooth to taste.
Classic Strawberry-Banana Smoothie
Makes 2 servings
4Strawberries large, stems removed
1Banana, peeled, chunked 1/4 C. Orange juice
1/2 C. Ice, crushed
Mix ingredients into mixing cup and blend using gentle up and down motion until smooth to taste.
