Nesco JB-50 manual Pineanana Smoothie 6 oz. Pineapple juice, Tropical Island Smoothie

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Pineanana Smoothie 6 oz. Pineapple juice

6 oz. Oranges (concentrate) 1/2 cup Pineapple chunks

1 Banana, broken into pieces.

2 cups Ice

Tropical Island Smoothie

1 cup Honeydew or Cantaloupe melon

1cup Watermelon

1cup Pineapple chunks

1cup Mango

1cup Strawberries

1/2 cup Sugar 1 cup Ice

Strawcranberry Smoothie

4 cups fresh Strawberries (without greens)

2 Tbsp. sugar

1/2 cup Cranberry juice 3 cups Ice

Berry, Berry – Banana Smoothie 1 cup Milk

1 cup frozen Strawberries

1 Banana, broken into pieces

8 oz.Vanilla (or strawberry) yogurt

The Mooooca Morning Smoothie 1/2 cup skim Milk

8 oz. of low fat vanilla Yogurt

1 Tbsp. Coffee

2 Tbsp. Chocolate syrup 1/2 cup Ice cubes

Eggnog Smoothie 2 cups Eggnog

1Banana

1cup nonfat vanilla Yogurt 1/3 cup of 2% Milk

2 cups of Ice Pinch of Nutmeg Pinch of Cinnamon

Frozen Blueberry Smoothie 1/2 cup frozen Blueberries

1/2 cup low-fat vanilla Yogurt 1/2 cup skim Milk

2 tablespoons Honey

2-3 ice cubes (optional)

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