Factors that affect the return loss are:

The number of transition points, as there is a connection via an RJ-45 to another connector, a patch panel, or device at each transition point.

Removing the jacket that surrounds the four pairs of twisted cable. It is highly recommended that, when RJ-45 connections are made, this is minimized to 1-1/4 inch (32 mm).

Untwisting any pair of the twisted-pair cabling. It is important that any untwisting be minimized to 3/8 inch (10 mm) for RJ-45 connections.

Cabling or bundling of multiple Category 5 cables. This is regulated by ANSI/EIA/TIA-568A-3. If not correctly implemented, this can adversely affect all cabling parameters.

Near End Cross Talk (NEXT)

This is a measure of the signal coupling from one wire to another, within a cable assembly, or among cables within a bundle. NEXT measures the amount of crosstalk disturbance energy that is detected at the near end of the link — the end where the transmitter is locat- ed. NEXT measures the amount of energy that is "returned" to the sender end. The factors that affect NEXT and crosstalk are exactly the same as outlined in the Return Loss sec- tion. The crosstalk performance is directly related to the quality of the cable installation.

Patch Cables

When installing your equipment, replace old patch panel cables that do not meet Category 5e specifications. As pointed out in the NEXT section, this near end piece of cable is critical for successful operation.

Conclusion

For optimum performance of your 1000BASE-T product, it is important to fully qualify your cable installation and ensure it meets or exceeds ANSI/EIA/TIA-568-A:1995 or ISO/IEC 11801:1995 Category 5 specifications. Install Category 5e cable where possible, including patch panel cables. Minimize transition points, jacket removal, and untwist lengths. Bundling of cables must be properly installed to meet the requirements in ANSI/EIA/TIA-568A-3.

cabling guidelines

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NETGEAR FS 726, FS 750 manual Near End Cross Talk Next, Patch Cables, Conclusion