Collection, Launch an application, Fitness coach, 118 | Nokia 5140I

■Collection

Your phone software includes some Java applications specially designed for this Nokia phone.

Launch an application

Select Menu > Applications > Collection. Scroll to an application, and select

Open.

Fitness coach

Fitness coach is an interactive, personal trainer to help you improve your fitness level, strength, and endurance. Programs are created based on your personal data, whether for training indoors or outdoors.

Before beginning a regular exercise program consult your physician or doctor.

Warning: Exercise may include some risk, especially for those who have been sedentary. Before beginning a regular exercise program consult your physician or doctor.

There are numerous factors to consider when determining pace limits and exercise intensity levels. Some of these factors include age, exercise frequency and overall physical fitness.

To begin using Fitness coach, select Menu > Applications > Collection > Fitness coach > Open.

Read the disclaimer, and select Disclaimer accepted to accept the terms.

Copyright © 2005 Nokia. All rights reserved.

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Nokia 5140I manual Collection, Launch an application, Fitness coach, 118

Contents

User guide Nokia Copyright 2005 Nokia. All rights reserved Declaration of Conformity Copyright 2005 Nokia. All rights reserved Contents Write text Copyright 2005 Nokia. All rights reserved Call register Operator menu 105 110 133 136 For your safety Road Safety Comes First Only qualified personnel may install or repair this product Network services About your device Shared memory Enhancements General information Overview of functions PIN codes Access codesSecurity code PUK codes Configuration settings service Barring password To edit the settings, see Configuration, p Download content and applicationsNokia support on the Web This device is intended for use with a BL-5B battery Install the SIM card and batteryGet started Copyright 2005 Nokia. All rights reserved Page Charge the battery Switch the phone on and off Wrist strap Your phone Keys and partsPage Display Standby modePersonal shortcut list Shortcuts in standby mode Indicators Power savingYou received one or several text or picture messages Keypad lock keyguard For Automatic keyguard and Security keyguard, see Phone, p Speed dialing Call functionsMake a call Enter the phone number, including the area code Options during a call Answer or reject a callCall waiting Page Settings Write text Write compound words Predictive text inputStart writing the next word Traditional text input Navigate the menus Messages Text messages SMS Write and send a SMS message Select Menu Messages Create message Text message Read and reply to a SMS message Multimedia messages MMS Templates Select Menu Messages Create message Multimedia msg Write and send a multimedia messageEnter a message. See Write text, p Copyright 2005 Nokia. All rights reserved Read and reply to a multimedia message Flash messages Memory fullWrite a flash message Nokia Xpress audio messaging Receive a flash message Folders Receive an audio message Access the instant messaging menu Instant messages IM Login to connect to the instant messaging service Connect to the instant messaging serviceStart an instant messaging session Page Read a received instant message Accept or reject an invitationParticipate in a conversation Edit your availability status Contacts for instant messaging Block and unblock messages Groups Mail application Create a private group Select Menu Messages E-mail Create e-mail Write and send an e-mailDownload e-mail Select Send Send now Inbox and other folders Read and reply to e-mailDelete e-mail messages Info messages Service commandsVoice messages Delete messages Text and SMS e-mail Message settingsMultimedia Page Mail Other settings Message counter Save names and phone numbers ContactsSearch for a contact Save numbers, items, or an image Copy contacts Delete contacts or contact details Edit contact detailsBusiness cards My presence Add contacts to the subscribed names Subscribed namesSelect Menu Contacts Subscribed names Unsubscribe a contact View the subscribed namesTo view presence information, see Search for a contact, p Groups Voice dialing Add and manage voice tags Make a call with a voice tag Speed dials Info, service, and my numbersSelect Menu Contacts and from the following functions Call register Counters and timersRecent calls lists Positioning Profiles SettingsThemes Tones You can change the settings of the selected active profileLights Select Menu Settings Display and from the following options Display Time and date My shortcuts Connectivity Infrared IR connection indicator Packet data Egprs Modem settings Call Send my caller ID network service Yes, No, or Set by network Phone Confirm SIM service actions see SIM services, p Enhancement Configuration Security Restore factory settings Operator menu Gallery Copyright 2005 Nokia. All rights reserved Take a photo MediaCamera Record a video clip Listen to the radio RadioSave radio channels Enter the name of the channel, and select OKPage List of recordings RecorderRecord sound Select Menu Media Recorder Sound meter Push to talk Connect to and disconnect PTT Push to talk menuSelect Menu Push to talk Make and receive a PTT call Make a dial out PTT call Make a one-to-one call Make a group callYou can also select the contact from Contacts Callback requests Receive a PTT call You can send a callback request in the following ways Send a callback requestRespond to a callback request 100 Save the callback request sender Add a one-to-one contact101 Add a group Create and set up groups102 Receive an invitation 103 PTT settings 104 Compass Sports105 Set the declination You can use the flashlight when the compass is activeCalibrate the compass Select Menu Sports Compass Select Menu Sports Stopwatch and from the following options Set and reset the directionStopwatch 107 Audio message Countdown timer108 Select Menu Sports Thermometer Thermometer109 Organiser Alarm clockStop the alarm To set a snooze time-out, select Snooze time-out Select Menu Organiser Calendar CalendarMake a calendar note Meeting, Call, Birthday, Memo or Reminder To-do list 112 Calculator 113 Synchronize from your phone Synchronization114 Synchronization settings 115 Synchronize from a compatible PC 116 Games Game settingsApplications Launch a game Fitness coach CollectionLaunch an application 118 Your phone may include some applications from Polar IntroductionPolar application 119 Other application options 120 You can download new Java applications in different ways Download an application121 Web Set up browsingConnect to a service 122 Browse pages 123 Direct calling Browse with phone keysOptions while browsing May also offer other options Appearance settings 125 Bookmarks CookiesScripts over secure connections To allow the scripts, select Allow Receive a bookmark Service inboxDownloads 127 Select Menu Web Settings Service inbox settings Service inbox settings128 Security module Cache memoryBrowser security 129 Certificates 130 Digital signature 131 132 SIM services 133 Packet data, HSCSD, and CSD PC connectivityPC Suite 134 Data-communication applications 135 Charging and discharging Battery information136 Authenticate hologram Nokia battery authentication guidelines137 What if your battery is not authentic? 138 139 Care and Maintenance 140 141 Additional safety information 142 Hearing aids Pacemakers143 Potentially explosive environments 144 To make an emergency call 145 146