Using the Calorie Calculator | Nokia PM-6225 manual

Using the Calorie Calculator

The calorie calculator helps you keep track of the calories you eat and the calories you burn during activities. The calculations are based on your weight, age, and gender.

Customizing the Calorie Calculator

To customize your calorie calculator:

1.From the Organizer menu, scroll to Calorie calculator, and press Select.

2.Scroll to Settings and press Select.

3.Scroll to Weight format and press Select.

4.To enter your weight in pounds, scroll to lbs and press Select.

- or -

To enter your weight in kilograms, scroll to kg and press Select.

5.Scroll to Calorie format and press Select.

6.To enter food calories as kilocalories, scroll to kcal and press Select. - or -

To enter food calories as kilojoules, scroll to kj and press Select.

7.Scroll to Velocity format and press Select.

8.To enter your speed as miles per hour, scroll to mph and

press Select. - or -

To enter your speed as kilometers per hour, scroll to km/h and press Select.

9.Scroll to Gender and press Select.

10.Scroll to Male or Female and press Select.

11.Scroll to Weight, enter your weight, and press OK.

12.Scroll to Age, enter your age, and press OK.

Section 2H: Personal Organizer

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Nokia PM-6225 Using the Calorie Calculator, Customizing the Calorie Calculator, Scroll to Velocity format and press Select

Contents

PCS Vision Picture Phone PM-6225 by Nokia Table of Contents 2C.Setting Your Phone’s Security 2F.Managing Call Logs PCS Service Features 3B.PCS VisionSM Index Sprint has the most complete, all-digital wireless network Welcome to SprintWelcome and thank you for choosing Sprint Introduction Getting Started Setting Up Service Setting Up Service Determining if Your Phone is Already Activated Getting Started With PCS ServiceUnlocking Your Phone To unlock your phone, follow these easy steps To set up your voicemail Setting Up Your Voicemail PCS Account Passwords Account Password Voicemail PasswordPCS Vision Password To access automated invoicing information Reaching PCS Customer SolutionsSMGetting Help Visit Our Website To access PCS Operator Services PCS Operator ServicesPCS Directory Assistance To call PCS Directory Assistance Your PCS Vision Picture Phone Your PCS Vision Phone The Basics Your PCS Vision Picture Phone The Basics Front View of Your PCS Vision Picture Phone Key Functions Viewing the Display Screen Your PCS Vision Phone The Basics Features of Your PCS Vision Picture Phone Your PCS Vision Phone The Basics Turning Your Phone On Turning Your Phone On and OffTurning Your Phone Off To turn your phone on Using Your Phone’s Battery and Charger Battery CapacityFunction Digital Analog To install the LiIon battery Installing the Battery Removing the Battery Charging the BatteryTo remove your battery Connecting Accessories Using the Desktop ChargerTo use the desktop charger provided with your phone Holding Your Phone Properly Displaying Your Phone NumberTo display your phone number To make a call using your keypad Making and Answering CallsMaking Calls Dialing Options To disconnect a call when you are finished Answering a Roam Call With Call Guard EnabledAnswering Calls Ending a Call Missed Call Notification Calling Emergency NumbersTo hear the voice message End-of-Call Options In-Call Options Saving a Phone Number To save a number from the standby modeDialing From the Phone Book To dial directly from a Phone Book entry Using Speed Dialing To activate Speed DialingTo Speed Dial locations Selecting a Character Input Mode To change the character input modeEntering Text Entering Characters Using T9 Text Input Using T9 InputTo use T9 input To add a word to the T9 Text Input database Adding a Word to the T9 Database To enter symbols and emoticons Entering Numbers and SymbolsEntering Characters by Tapping the Keypad To enter numbers Controlling Your Phone’s Settings Controlling Your Phone’s Settings Scroll to Auto-update of date & time and press Select Setting Your Phone’s Date and TimeTo let your phone automatically set its date and time To manually set the date and time Selecting a Profile ProfilesCustomizing a Profile Renaming a Profile Ringer Types Sound SettingsSelecting Ringer Types for Voice Calls Selecting Ringer Types for Messages Adjusting the Ringer and Earpiece Volume Selecting a Key ToneScroll to Touch tone length and press Select Scroll to Service change tones and press Select Alert NotificationSilence All Scroll to Display settings and press Select Display SettingsChanging the Text Greeting To display or change your custom greeting Changing the Display Screen To adjust the display brightnessChanging the Brightness To change the wallpaper display images Changing the Theme Color Changing the Clock DisplayTo change the display’s theme color To enable your phone’s Location feature Location Settings To connect your TTY device TTY Use With PCS Service From Sprint Emergency Calling To turn the TTY mode on or off Call Answer Mode Phone Setup OptionsScroll to Right selection key settings and press Select Shortcut Scroll to Enhancement settings and press Select Auto-Answer ModeTo set Auto-Answer mode Display Language Setting Your Phone’s Security Setting Your Phone’s Security Using Your Phone’s Lock Feature Accessing the Security MenuScroll to Security settings and press Select Locking Your Phone Unlocking Your Phone Calling in Lock ModeChanging the Lock Code Scroll to Change lock code and press Select To restrict calls Restricting Calls Scroll to Allowed nos. when phone locked and press Select Using Special NumbersUnrestricting Calls To unrestrict all calls Scroll to Restore factory settings and press Select Resetting Your PhoneTo reset your phone Erasing the Phone Book Enabling and Disabling PCS Vision Services Security Features for PCS VisionTo disable PCS Vision services To enable PCS Vision services Select Avoiding Unwanted Messages Controlling Your Roaming Experience Controlling Your Roaming Experience Understanding Roaming Recognizing Icons on the Display ScreenRoaming on Other Digital Networks Roaming on Analog Networks To check your voicemail while roaming Checking for Voicemail Messages While Roaming Setting Your Phone’s Roam Mode Set ModeTo set your phone’s roam mode To turn Call Guard on or off Controlling Roaming Charges Using Call GuardTo place roaming calls with Call Guard on To answer incoming roaming calls with Call Guard on Navigating Through Menus Navigating Through Menus Menu Structure Menu NavigationSelecting Menu Items Backing Up Within a Menu Menu Diagram Viewing the MenusCall logs Screen savers Get new Various graphics View Delete Profiles Various actions assigned to the key Organize VIP TTY/TDD Web Keyguard Contacts Menu Diagram Reviewing the Contacts MenuContacts VIP Navigating Through Menus Managing Call History Managing Call Logs Viewing Call Logs Call Logs OptionsTo view a Call Logs entry Saving a Phone Number From Call Logs Making a Call From Call LogsTo place a call from Call Logs To save a phone number from Call Logs Erasing Call Logs Prepending a Phone Number From Call LogsOutgoing calls and press Select Scroll to Delete call logs and press Select Using the Phone Book Using the Phone Book To add a new entry Adding a New Phone Book Entry Finding Names Finding Phone Book EntriesFinding Speed Dial Numbers Finding Group Entries Phone Book Entry Options Editing a Phone Book Entry’s Phone Number Adding a Phone Number to a Phone Book EntryTo add a phone number to an entry To edit an entry’s phone number Select again Assigning Speed Dial NumbersTo assign a Speed Dial number to a new phone number To assign a Speed Dial number to an existing phone number Scroll to Services, Customer Solutions, Directory, or Dialing PCS ServicesEditing a Phone Book Entry Selecting a Ringer Type for an Entry Personal Organizer Personal Organizer To set the alarm clock Using the Alarm Clock Going to Today’s Calendar Menu Using the CalendarAdding an Event to the Calendar To go to the Calendar menu for today’s date Event Alert Menu Event AlertsViewing Events To view your scheduled events Erasing Events To delete an eventTo delete events scheduled in the past Adding a To-do Activity Using the To-do ListViewing and Editing a To-do Activity Deleting a To-do Activity Recording a Voice Memo Using Voice MemosPlaying a Voice Memo Scroll to Recordings list and press Select Adding an Alarm to a Voice Memo Listening to an Alarmed Voice MemoErasing Recorded Voice Memos Options, scroll to Exchange rate, and press Select Using the CalculatorTo use the calculator To convert currencies To use the countdown timer Using the Countdown Timer Alarm Using the Stopwatch Split TimingTo measure split times To measure lap times Lap Timing Customizing the Calorie Calculator Using the Calorie CalculatorScroll to Velocity format and press Select To customize your calorie calculator To customize an activity Customizing an Activity Using Your Phone’s Voice Services Using Voice-Activated Dialing Managing Voice MemosUsing Your Phone’s Voice Services Using Voice-Activated Dialing Assigning a Voice Tag to a Phone NumberTo assign a voice tag to a phone number Making a Call Using Voice-Activated Dialing Changing the Voice Dial SetupErasing a Voice Dial Tag Managing Voice Memos Using Your Phone’s Voice Services 101Recording Voice Memos To record a voice memo Using Your Phone’s Built-in Camera 102 Using Your Phone’s Built-in Camera Taking Pictures Using Your Phone’s Built-in Camera 103Take Picture Using Your Phone’s Built-in Camera 104 Open my pictures. Open the My pictures albumContacts list Creating Your Picture Mail Password To create your Picture Mail passwordUsing Your Phone’s Built-in Camera 105 To select a camera mode Camera Mode OptionsUsing Your Phone’s Built-in Camera 106 On or Off To activate the Self-timer and get yourself in the picture Setting the Self-timerTo cancel the Self-timer after it has started Using Your Phone’s Built-in Camera 107 Sharing Picture Mail Using Your Phone’s Built-in Camera 108Sharing Picture Mail To share Picture Mail Using Your Phone’s Built-in Camera 109 Sharing Picture Mail from MessagingTo share Picture Mail from the Messaging menu Using Your Phone’s Built-in Camera 110 Storing PicturesStored in Camera Online albums Using Your Phone’s Built-in Camera 111Stored in Camera Album List options To upload pictures from your camera to online albums To access the Picture Mail Website Using the Picture Mail WebsiteUsing Your Phone’s Built-in Camera 112 Managing Picture Mail Managing Online Picture Mail From Your PCS Vision Phone Using Your Phone’s Built-in Camera 113 Using Your Phone’s Built-in Camera 114 To share an album from online mode Using Your Phone’s Built-in Camera 115Sharing Online Picture Mail Using Your Phone’s Built-in Camera 116 To access your online Albums options from your PCS Phone Additional Features 117 Additional Features Additional Features 118 To adjust the radio volumeListening to the FM Radio Turning on the Radio To use voice commands Using Voice Commands to Operate Your RadioTo create voice commands Additional Features 119 To program radio station presets To use Automatic tuningAdditional Features 120 Selecting Radio Stations Select, and press Options Turning off the Radio Additional Features 122 Using the IR Infrared Beam To activate IR using a voice command To activate IR using the phone menusAdditional Features 123 Activating the IR Capability To receive a calendar note using IR To send a calendar note using IRAdditional Features 124 Sending and Receiving Calendar Notes To receive a contact business card using IR To send a contact business card using IRAdditional Features 125 Sending and Receiving a Business Card Using a Calling Card To set up a calling cardAdditional Features 126 Creating Dialing Instructions Placing a Calling Card CallScroll to Dialing sequence and press Select PCS Service Features PCS Service Features The Basics 129 PCS Service Features The Basics Setting Up Your Voicemail Using VoicemailPCS Service Features The Basics 130 Voicemail Notification New Voicemail Message Alerts PCS Service Features The Basics 131To call your voicemail To display your missed calls Using a Phone Other Than Your PCS Phone to Access Messages Using One-Touch Message AccessPCS Service Features The Basics 132 Retrieving Your Voicemail Messages To turn Expert Mode on or off Using Expert ModePCS Service Features The Basics 133 Voicemail Button Guide PCS Service Features The Basics 134 Setting Up Group Distribution ListsPCS Callback Voicemail-to-Voicemail Message Voicemail-to-Voicemail Message Forwarding PCS Service Features The Basics 135Voicemail-to-Voicemail Receipt Request Continue Recording Voicemail Menu Key PCS Service Features The Basics 136 PCS Service Features The Basics 137 Using Caller IDResponding to Call Waiting To respond to an incoming call while you’re on a call PCS Service Features The Basics 138 Making a Three-Way CallTo make a Three-Way Call PCS Service Features The Basics 139 Using Call ForwardingTo activate Call Forwarding To deactivate Call Forwarding Getting Started With PCS Vision Downloading Premium Content PCS VisionPCS Vision 140 Your User Name Getting Started With PCS VisionFinding Your User Name To find your User Name Launching a PCS Vision Connection Ending a PCS Vision ConnectionPCS Vision Home Clearing the Cache To change your Net Guard settingsNet Guard To empty the cache PCS Vision 144 PCS Vision Connection Status and Indicators Softkeys Navigating the WebScrolling Left Selecting Going BackGoing Home Picture MailSM Using Picture MailTaking and Viewing Pictures To take and view pictures with a camera phone Sharing Picture Mail From Your PCS Phone Creating Your Picture Mail PasswordScroll to Stored in camera and press Select PCS Vision 148 To send Picture Mail from your phone Sending Picture Mail From Your PCS Vision Picture PhoneTo connect to the Picture Mail Website from your computer PCS Vision 149 Understanding Messaging PCS MessagingMessage Types Message Folders Erasing Messages Scroll to Delete messages and press SelectAll All read All unread Inbox Sent items Archive PCS Vision 152 Signing Up for Updates Creating a Short List Using SMS Text MessagingMessaging To add someone to your short list Composing SMS Text Messages To compose an SMS text messagePCS Vision 154 To read an SMS text message when it arrives Accessing SMS Text MessagesTo read a n SMS text message at a more convenient time To reply to an SMS text message To add and/or edit preset messages Using Preset MessagesMessaging and press Select Scroll to Pre-set Message and press Select Accessing PCS Mail Messages Using PCS MailComposing PCS Mail Messages Erase, Add to Folder, or Main Using Email Accessing EmailTo access email providers from your PCS Vision Phone PCS Vision 158 Accessing Instant Messaging Using Instant MessagingScroll to Instant Messaging and press Select PCS Vision 159 Experiencing Online Chat Accessing the Download Menus Downloading Premium ContentSelecting an Item to Download Ringers, Games, or Applications and press Select Downloading an Item To download a selected itemPCS Vision 162 Games Accessing GamesDownloading Games To download an available game to your phone To play a downloaded game on your PCS Phone Playing GamesTo quit a game PCS Vision 164 Ringers Accessing RingersDownloading Ringers To download an available ringer to your phone Purchasing Ringers Assigning Downloaded RingersTo assign a downloaded ringer PCS Vision 166 Screen Savers Accessing Screen SaversDownloading Screen Savers To download an available Screen Saver to your phone Assigning Downloaded Screen Savers To select a downloaded Screen Saver from the Settings menuPurchasing Screen Savers PCS Vision 168 Web Exploring the WebPCS Vision 169 Opening the Browser Menu Using the Browser MenuTo open the browser menu PCS Vision 170 Creating a Bookmark Navigate Pop-up MenuPCS Mail Pop-up Deleting a Bookmark Accessing a BookmarkGoing to a Specific Website Reloading a Web Restarting the Web Browser To restart the Web browserPCS Vision 173 Using PCS Business Connection PCS Business ConnectionSMPCS Vision 174 PCS Vision FAQs PCS Voice Command 176 PCS Voice Command Getting Started With PCS Voice Command PCS Voice Command 177It’s Easy to Get Started Creating Your Own Address Book PCS Voice Command 178 Making a Call With PCS Voice Command To make a call with PCS Voice CommandPCS Voice Command 179 Accessing Information Using PCS Voice Command To access information using PCS Voice CommandPCS Voice Command 180 Safety and Warranty Information Safety Guidelines 182 Safety Getting the Most Out of Your Reception Using Your Phone While Driving Maintaining Safe Use of and Access to Your PhoneFollowing Safety Guidelines Magnetic Materials Safety Guidelines 185 Using Your Phone Near Other Electronic DevicesPacemakers Turning Off Your Phone Before Flying Connecting to Other Devices Backup CopiesAccessories and Batteries Qualified Service Protecting Your Battery Caring for the BatterySafety Guidelines 187 Disposal of Lithium Ion LiIon Batteries Safety Guidelines 188 Acknowledging Special Precautions and the FCC NoticeFCC Notice Body-Worn Operation Specific Absorption Rates SAR for Wireless Phones Safety Guidelines 189FCC Radiofrequency Emission What is radiofrequency energy RF? Consumer Information on Wireless PhonesSafety Guidelines 190 How is radiofrequency energy used? Safety Guidelines 191 How is radiofrequency radiation measured?What biological effects can be caused by RF energy? Why has the FCC adopted guidelines for RF exposure? Safety Guidelines 192What levels of RF energy are considered safe? Safety Guidelines 193 Safety Guidelines 194 What are wireless telephone base stations? Are wireless telephone base stations safe?Safety Guidelines 195 Safety Guidelines 196 Do wireless phones pose a health hazard? What is FDAs role concerning the safety of wireless phones?Safety Guidelines 197 Safety Guidelines 198 What kinds of phones are the subject of this update? What are the results of the research done already? Safety Guidelines 199 Safety Guidelines 200 What about children using wireless phones? Safety Guidelines 201 Safety Guidelines 202 How does FCC Audit Cell Phone RF? Safety Guidelines 203 Owner’s Record Safety Guidelines 204User’s Guide Proprietary Notice Model PCS Vision Picture Phone PM-6225 by Nokia Serial No TTY and TDD device compatibility Safety Guidelines 205 Terms & Conditions Manufacturer’s Warranty Terms and Conditions Manufacturer’s WarrantyTerms & Conditions / Warranty 206 Terms and Conditions of Services Terms & Conditions / Warranty 207Terms and Conditions Terms & Conditions / Warranty 208 209 Terms & Conditions / Warranty 210 Terms & Conditions / Warranty 211 Terms & Conditions / Warranty 212 Terms & Conditions / Warranty 213 Terms & Conditions / Warranty 214 Terms & Conditions / Warranty 215 Terms & Conditions / Warranty 216 Terms & Conditions / Warranty 217 Terms & Conditions / Warranty 218 Terms & Conditions / Warranty 219 Terms of Picture Mail Service Use of Picture Mail Terms & Conditions / Warranty 220 Privacy Statement Terms & Conditions / Warranty 221 Use Of Cookies Terms & Conditions / Warranty 222 Disclosure To Third Parties Terms & Conditions / Warranty 223 Links Terms & Conditions / Warranty 224 Terms & Conditions / Warranty 225 Changes to the Service and Termination of the Service Indemnity Terms & Conditions / Warranty 226 General Provisions Terms & Conditions / Warranty 227 Manufacturer’s Warranty Nokia One-Year Limited WarrantyTerms & Conditions / Warranty 228 Terms & Conditions / Warranty 229 Terms & Conditions / Warranty 230 Terms & Conditions / Warranty 231 Index Directory assistance 7 display settings 39 downloading Picture Mail Web Site 112 predictive text mode 30 profile Shortcut key