5

Measure your heart rate if desired.

 

ful not to move your hands excessively or to

 

 

 

squeeze the metal contacts too tightly. For opti-

 

If there are thin

 

 

mal performance, clean the metal contacts using

 

sheets of plastic on

Metal Contacts

 

a soft cloth; never use alcohol, abrasives, or

 

the metal contacts

 

 

chemicals.

 

 

on the handgrip

 

 

Turn on the fan if desired.

 

 

pulse sensor, peel

 

6

 

 

off the plastic. To

 

 

 

 

measure your heart

 

 

To turn on the fan at low speed, press the Fan

 

rate, hold the hand-

 

 

button. To turn on the fan at high speed, press

 

grip pulse sensor,

 

 

the button a second time. To turn off the fan,

 

with your palms rest-

 

 

press the button a third time. Note: If the pedals

 

ing against the metal contacts. Avoid moving

 

are not moved for a few minutes, the fan will

 

your hands or gripping the contacts too

 

automatically turn off to conserve the batteries.

 

tightly.

 

 

 

 

 

 

 

 

Pivot the thumb tab

 

 

When your pulse is

 

 

on the right side of

Thumb

 

detected, a heart-

 

 

the fan to adjust the

Tab

 

shaped symbol will

 

 

angle of the fan.

 

 

flash in the left side

 

 

 

 

 

of the display each

 

 

 

 

 

time your heart

 

 

 

 

 

beats, one or two

 

 

When you are finished exercising, the console

 

dashes will appear, and then your heart rate will

7 will automatically turn off.

 

 

be shown. For the most accurate heart rate read-

 

 

 

 

ing, hold the contacts for at least 15 seconds.

 

If the pedals are not moved for several seconds, a

 

Note: If you continue to hold the handgrip pulse

 

tone will sound and the console will pause.

 

sensor, the display will show your heart rate for

 

 

 

 

up to 30 seconds. The display will then show your

 

If the pedals are not moved for about five min-

 

heart rate along with the other modes.

 

utes, the console will turn off and the display will

 

 

 

 

be reset.

 

If your heart rate is not shown, make sure that your hands are positioned as described. Be care-

14

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Image 14
NordicTrack 30510.0 user manual Measure your heart rate if desired, If there are thin, Sheets of plastic on, Tightly