NordicTrack 30510.0 Measure your heart rate if desired, If there are thin, Sheets of plastic on

5	Measure your heart rate if desired.			ful not to move your hands excessively or to
				squeeze the metal contacts too tightly. For opti-
	If there are thin			mal performance, clean the metal contacts using
	sheets of plastic on	Metal Contacts		a soft cloth; never use alcohol, abrasives, or
	the metal contacts			chemicals.
	on the handgrip			Turn on the fan if desired.
	pulse sensor, peel		6
	off the plastic. To
	measure your heart			To turn on the fan at low speed, press the Fan
	rate, hold the hand-			button. To turn on the fan at high speed, press
	grip pulse sensor,			the button a second time. To turn off the fan,
	with your palms rest-			press the button a third time. Note: If the pedals
	ing against the metal contacts. Avoid moving			are not moved for a few minutes, the fan will
	your hands or gripping the contacts too			automatically turn off to conserve the batteries.
	tightly.
				Pivot the thumb tab
	When your pulse is			on the right side of	Thumb
	detected, a heart-			the fan to adjust the	Tab
	shaped symbol will			angle of the fan.
	flash in the left side
	of the display each
	time your heart
	beats, one or two			When you are finished exercising, the console
	dashes will appear, and then your heart rate will		7 will automatically turn off.
	be shown. For the most accurate heart rate read-
	ing, hold the contacts for at least 15 seconds.			If the pedals are not moved for several seconds, a
	Note: If you continue to hold the handgrip pulse			tone will sound and the console will pause.
	sensor, the display will show your heart rate for
	up to 30 seconds. The display will then show your			If the pedals are not moved for about five min-
	heart rate along with the other modes.			utes, the console will turn off and the display will
				be reset.

If your heart rate is not shown, make sure that your hands are positioned as described. Be care-

14