HOW TO OPERATE THE PERSONAL TELEVISION

IMPORTANT: Before operating the television, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the tread- mill; a VCR or a DVD player to the three audio/video RCA jacks; or a personal audio/video player to the audio/video plug below the television on the con- sole. See page 13 for instructions.

Follow the steps below to operate the television.

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Press the Power button to turn on the televi- sion, and press the AV button to select a televi- sion source.

Press the Power button repeatedly until the word TUNER appears on the screen. Next, select a tele- vision source by pressing the AV button repeat- edly. If you have connected an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna ter- minal on the treadmill, press the AV button until the word TUNER appears on the screen. If you have plugged a DVD player or a VCR into the three audio/video RCA jacks, press the AV button until the words INPUT 1 appear. If you have connected a personal audio/video player to the audio/video plug below the television on the console, press the AV button until the word MP3 appears. Note: To turn off the television, press the Power button until the word CONSOLE appears.

3.Press the Channel buttons to select the desired channel.

When the television is turned on, the screen will show the last channel that was selected. To select a different channel, press the Channel (CH.) but-

tons. The selected channel number will appear on the screen for a few seconds. Note: The television is equipped with a channel memorizing function that allows you to go directly from the current chan- nel to the next channel saved in memory. Before channels can be selected in this way, they must be saved in the television’s memory. See HOW TO USE THE INFORMATION MODE on page 25.

4.Press the Volume buttons to adjust the volume. When either Volume (VOL.) button is pressed, the volume level indicator will appear on the screen for a few seconds.

To use earphones or headphones (not included), plug them into the headphone jack below the key on the console.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console’s stereo speakers, you must connect your MP3 player, CD player, or personal audio/video player to the con- sole. Locate the audio/video plug below the television on the console, and plug it into a jack on your MP3 player, CD player, or personal audio/video player.

Make sure that the audio/video cable is fully plugged in.

Next, press the AV button until the word MP3 appears. Press the Play button on your MP3 player, CD player, or personal audio/video player. Then, adjust the vol- ume on your MP3 player, CD player, or personal audio/video player. You can also adjust the volume on the console by pressing the Volume increase and de- crease buttons.

If you are using a personal CD player or a DVD player and the CD or DVD skips, set the CD player or DVD player on the floor or another flat surface instead of on the console.

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NordicTrack 30704.0 HOW to Operate the Personal Television, Press the Channel buttons to select the desired channel
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30704.0 specifications

The NordicTrack 30704.0 is a versatile and innovative piece of fitness equipment designed to elevate your home workout experience. This machine blends cutting-edge technology with user-friendly features, making it suitable for individuals at various fitness levels.

One of the standout features of the NordicTrack 30704.0 is its robust motor. Providing smooth and consistent power, the motor allows for a reliable performance during both high-intensity and moderate workouts. The adjustable speed settings ensure that users can tailor their exercise sessions, whether they are walking, jogging, or running.

Incorporating advanced incline technology, the NordicTrack 30704.0 offers users the ability to adjust the incline to simulate hill training. This feature not only increases the intensity of the workout but also engages a wider range of muscle groups, promoting better calorie burn and increased cardiovascular endurance.

The machine is equipped with a large, interactive touchscreen display, providing access to various workout programs and fitness tracking features. Users can choose from a variety of pre-set workouts designed by certified personal trainers. Additionally, the console features intuitive navigation for easy access to performance statistics such as speed, distance, calories burned, and heart rate.

The NordicTrack 30704.0 also comes with built-in Bluetooth technology, allowing users to sync their devices for a more personalized workout experience. This connectivity enables users to listen to their favorite music, podcasts, or audiobooks while exercising, ensuring that workouts remain engaging and fun.

Another key characteristic of the NordicTrack 30704.0 is its space-saving design. When not in use, the machine can be folded up for easy storage, making it an excellent choice for those with limited space in their homes.

Durability is also a significant aspect of the NordicTrack 30704.0, as it is built with high-quality materials designed to withstand regular use. The ergonomic design ensures that users can maintain comfort during lengthy workout sessions, reducing the risk of injury.

Overall, the NordicTrack 30704.0 stands out in the fitness equipment market with its combination of advanced features, innovative technology, and user-friendly design, making it an excellent addition for anyone looking to enhance their fitness journey at home.
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