CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exer- cise, the screen will display continuous exercise feed- back. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sen- sor (see page 26).

In addition, the console features fourteen preset pro- grams. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers four pulse programs that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. You can even create your own cus- tom programs and save them for future use. Note: The pulse programs require the use of the optional chest pulse sensor.

The console also features the new iFIT Interactive Workout system. The iFIT system is compatible with iFIT Interactive Workout Cards containing workout pro- grams designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the

Weight Loss program, or train for a long-distance run with the Marathon program. iFIT programs automati- cally control the treadmill while the voice of a personal trainer coaches and motivates you through every step of your workout. One iFIT Card with three new pro- grams is included. Additional iFIT Cards are available separately. To purchase iFIT Cards at any time call the toll-free telephone number on the front cover of this manual.

Whether you select the manual mode or a program, you can enjoy the shows of your choice on the per- sonal television while you get in shape. You can even listen to your favorite workout music or audio books with the console’s stereo sound system.

To use the manual mode, follow the steps beginning on page 16. To use a preset program, see page 18. To use a pulse program, see page 19. To create and use a custom program, see pages 21 and 22. To use an iFIT card, see page 23. To operate the personal television, see page 24. To use the stereo sound system, see page 24.

Note: If there is a sheet of clear plastic on the console, peel off the clear plastic.

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NordicTrack 30704.0 user manual Console Diagram, Features of the Console
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30704.0 specifications

The NordicTrack 30704.0 is a versatile and innovative piece of fitness equipment designed to elevate your home workout experience. This machine blends cutting-edge technology with user-friendly features, making it suitable for individuals at various fitness levels.

One of the standout features of the NordicTrack 30704.0 is its robust motor. Providing smooth and consistent power, the motor allows for a reliable performance during both high-intensity and moderate workouts. The adjustable speed settings ensure that users can tailor their exercise sessions, whether they are walking, jogging, or running.

Incorporating advanced incline technology, the NordicTrack 30704.0 offers users the ability to adjust the incline to simulate hill training. This feature not only increases the intensity of the workout but also engages a wider range of muscle groups, promoting better calorie burn and increased cardiovascular endurance.

The machine is equipped with a large, interactive touchscreen display, providing access to various workout programs and fitness tracking features. Users can choose from a variety of pre-set workouts designed by certified personal trainers. Additionally, the console features intuitive navigation for easy access to performance statistics such as speed, distance, calories burned, and heart rate.

The NordicTrack 30704.0 also comes with built-in Bluetooth technology, allowing users to sync their devices for a more personalized workout experience. This connectivity enables users to listen to their favorite music, podcasts, or audiobooks while exercising, ensuring that workouts remain engaging and fun.

Another key characteristic of the NordicTrack 30704.0 is its space-saving design. When not in use, the machine can be folded up for easy storage, making it an excellent choice for those with limited space in their homes.

Durability is also a significant aspect of the NordicTrack 30704.0, as it is built with high-quality materials designed to withstand regular use. The ergonomic design ensures that users can maintain comfort during lengthy workout sessions, reducing the risk of injury.

Overall, the NordicTrack 30704.0 stands out in the fitness equipment market with its combination of advanced features, innovative technology, and user-friendly design, making it an excellent addition for anyone looking to enhance their fitness journey at home.
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